What Do Celebrities Eat to Stay Fit?
We're all aware of how busy celebrities are—they're constantly juggling their personal and professional lives—but one part of their lives that they never neglect is their health. They make healthy…
Your Side Leg Raise Guide – For An Extra Booty Boost
Side leg raises are one of the best bodyweight exercises to incorporate in your workout program if you want to target your hip abductor muscles. Although it appears to be…
Cher reveals her fitness routine, which includes everything from yoga to abs and Zumba
Cher recently showed off her training routine, which includes yoga, zumba, wall sits, and ab workout, and it isnt for the faint at heart. On Tuesday, the 75-year-old singer shared…
Oleksii Novikov Begins His Preparation For The Arnold Strongman Classic In 2022
Oleksii Novikov, the 2020 World's Strongest Man (WSM) champion, spent the holidays resting and recovering. Novikov is back in the gym training for the 2022 season after being one of…
‘Bodybuilder boy’ Amir the Hulk dubbed the “NEW Mini Hercules” after Instagram video shows the toddler flaunting his massive muscles.
According to reports, the tanked tot has a condition that causes him to be unable to stop piling on the muscle. The youngster parades around the house flexing his muscles…
Learn How To Do Cable Pull Throughs With Proper Form
There are exercises and movements that can be incorporated prior to main lifts, at the end of workouts, or as corrective movements throughout every training program to help maximize muscle…
Alanna Groom Explains How Bodybuilding Saved Her From Suicide
Alanna Groom is a mother of two who has struggled with depression for many years. Bodybuilding is more than just sculpting the ideal physique for competition. For some, fitness is…
The mom who used to be overweight is completely unrecognizable after losing 112 pounds and becoming a bodybuilder.
It's difficult to believe this Australian mom was once overweight as she walks on stage in a slinky bikini revealing her ripped body. Jodie Marquardt, 46, was on the verge…
High-Bar vs Low-Bar Squats: Which Is Best for Strength and Size?
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional or stiff legged)—that is, any lift involving more than one…
Despite an increase in omicron cases, local gyms are seeing success.
New Year's resolutions are still being made as we enter the second half of January 2022. Joining a gym or fitness center is one of the most popular New Year's…
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