New Year’s resolutions are still being made as we enter the second half of January 2022. Joining a gym or fitness center is one of the most popular New Year’s resolutions each year. Many gyms and fitness centers use the new year to attract new members, and this year is no exception. “Everyone has their … Read more
Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA) . The two-time Games podium finisher (2015-2016) did not explain why she withdrew from the competition. “It’s been so fun to be on the competition floor here in Miami and therefore I am sad to … Read more
The world’s largest strength and fitness competition has returned to South Florida after being canceled due to COVID-19 last year. This weekend is the 10th Wodapalooza CrossFit Festival at Bayfront Park in downtown Miami. The event, which is larger than the annual World CrossFit Games, has drawn 2,500 athletes from 25 different countries to compete … Read more
Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We’re all looking for the golden ticket. The one-size-fits-all workout and program. You know, the one that makes us look like the Hulk if we stick to the program to the letter. Enter – the Zercher Squat. I Am Up For It, … Read more
We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress, and radishes are all examples of cruciferous vegetables. Fun fact: The term “cruciferous” refers to members of … Read more
As a fitness instructor, I can’t tell you how many times I’ve seen individuals running on treadmills in sweat-inducing heavy gear, plainly believing that more perspiration equals more calories burned and thus more weight loss. Many people have been linking sweat and calories for decades, but can you know how good of a workout you … Read more
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries & nuts are recommended. This plan is supposed to help you lose weight and shred belly fat. The ketogenic diet is becoming more popular all over the world, and it’s safe to say that there’s plenty … Read more
girl stretching her glutes and hamstring muscles
If you’ve come across the term “pegan diet” and are confused what on God’s green earth is this now, this post is just for you. The pegan diet, created by Mark Hyman, M.D., is a hybrid which combines the ideals of the paleo diet with veganism. This diet, which is made up mostly of plant … Read more
The ultimate back building routine you had been waiting for – best back exercises to turn your back into literal wings Let’s all be honest here, the majority of people are visual beings who can’t seem to break their attention away from other folks, places, and things immediately in front of them – right where … Read more