In the past few years, we’ve witnessed trends popping up and disappearing faster than a fighter pilot’s aerobatic maneuvers! From the questionable Waist Training to the rather self-conscious Collarbone Challenge, and even the cringe-worthy Rib Removal process—having been in the fitness game for two decades, I’ve seen them all come and go. Just when it … Read more
It piques our interest when a previously unknown actor suddenly becomes a household name due to his or her performance in a major motion picture. The curiosity is tenfold when the audience notes dramatic physical transformation in a matter of months. Was he on something, like, steroids? If so, how many hours a day was he … Read more
In the world of sports and athletics, many athletes turn to supplements to potentially enhance their performance and gain a competitive edge. Among these supplements, ketone supplements have gained significant popularity and become one of the most widely used choices among athletes. These supplements are claimed by their manufacturers to have the ability to improve … Read more
In our society, we tend to focus on numbers, especially when it comes to manage our health. We rely on devices like smartwatches to track our daily activity, measure our fitness levels, and monitor various health parameters like heart rate and sleep quality. Likewise, doctors often use measurements and calculations to assess our health, and … Read more
Proper nutrition is crucial for the health and performance of female athletes. They need to eat the right food to replenish their energy stores, prevent fatigue, and ensure they receive adequate nutrients. The specific nutritional needs of female athletes vary depending on factors like the sport they play, their age, and gender. However, in general, … Read more
The renowned social media fitness influencer Jo Lindner, also known as “Joesthetics,” tragically passed away at the age of 30 on 1 July. Jo Lindner, a highly regarded fitness influencer on social media, had gained a significant following for his videos documenting his life in Thailand and sharing workout tips, dietary advice, and even showcasing … Read more
On the weekend of June 17-18, Alicante, Spain, hosted the 2023 Empro Classic Pro, a prominent bodybuilding show showcasing two men’s and four women’s IFBB Pro League divisions. The highlight of the event was the Men’s Open category, triumphed by Michal “Križo” Križánek, earning him qualification for the upcoming 2023 Mr. Olympia contest scheduled to … Read more
Inflammation can manifest in two forms: acute and chronic. While acute inflammation is a necessary response to injury or infection, chronic inflammation, on the other hand, can be detrimental as it affects healthy tissues or persists for an extended duration. Inflammation is associated with many diseases, including cardiovascular diseases, gastrointestinal disorders, lung diseases, mental illnesses, … Read more
Building muscle while losing weight is a challenge but it is important for overall health and wellness. This is because lean muscle is more metabolically active than fat, meaning it burns more calories, which helps increase your resting metabolic rate. Muscle also helps improve mobility, heart health, and metabolic health, making it essential to preserve … Read more
Have you ever thought about the incredible power of exercise? Sure, it’s vital for maintaining physical health, but it also plays a critical role in promoting mental well-being. In this article, we’ll dive deep into the science behind exercise and mental well-being, providing evidence-based information and practical advice, whether you’re a fitness newbie or a … Read more