For those who know me, I’ve been a longtime admirer of the uber awesome Shania Twain. Sure, she’s been making headlines lately with her first tour in nearly five years, all in support of her latest album, “Queen of Me.” But let me take you back to 2018 when she showcased her unwavering strength. You … Read more
Isn’t it fascinating how our world is full of surprises, especially when it comes to the incredible variety of plants and animals? One tree that might not be on everyone’s radar is Palo azul, also known as Eysenharditia Polystachya or kidneywood. It’s native to Mexico and parts of the United States, and this part I … Read more
In the past few years, we’ve witnessed trends popping up and disappearing faster than a fighter pilot’s aerobatic maneuvers! From the questionable Waist Training to the rather self-conscious Collarbone Challenge, and even the cringe-worthy Rib Removal process—having been in the fitness game for two decades, I’ve seen them all come and go. Just when it … Read more
Check this out: ever wondered if Batman would be even half as tough-looking with an upper body so ripped that he could glide off a cliff with legs like matchsticks? I’m betting the Joker would be in stitches (pun intended). Alright, folks, for those gym regulars, you know the drill – a killer set of … Read more
After spending a good two decades in the fitness world, I’ve seen all sorts of gym fashion trends come and go. I’ve even spotted people hitting the gym in their PJs! On the flip side, I’ve chatted with folks who were hesitant to join just because they didn’t have the right workout gear. For those … Read more
So, guess what? The gym scene has totally flipped in the last few years, and I’ve been soaking in the vibes. As a trainer with almost two decades in the game, I’ve spotted a cool shift, especially with the ladies – it’s all about that lower body action, and the glutes are stealing the show. … Read more
As “working from home” has become the new norm in recent years, it’s no surprise that more and more people are on the hunt for effective “home workouts.” And drawing from my two decades of experience as a fitness professional, I’ve noticed that, for many, the arms, chest, and abs/core take the spotlight (with glutes … Read more
I truly believe in the power of compound movements when it comes to enhancing the triple S of your triceps: shape, size, and strength. However, it’s undeniable that isolation exercises have their unique appeal. With isolation exercises, you can immediately feel the targeted muscle working. Enter, the lying tricep extension, also known as skull crushers. … Read more
Oh, walking – that timeless go-to choice for folks of all ages, genders, and body types who want to keep fit without diving headfirst into more strenuous workouts. It’s no wonder that walking is hailed as a fantastic and effective way to exercise, packed with numerous health perks. This simple activity can be effortlessly woven … Read more
The Egyptian lateral rise is a variation of the standard lateral raise that can assist you successfully increase shoulder size and muscle. The Egyptian lateral raise, like its classic counterpart, is a powerful shoulder-building exercise that isolates the deltoids (especially the anterior and medial deltoids) for hypertrophy over low stimulus, high rep sets. It’s simply … Read more