If you’re looking to enhance your athleticism and transform your workouts, consider incorporating the clean-pull exercise. Considering that you wish to improve your strength and agility, emulating the explosive and powerful movements of professional athletes can bring your fitness to a whole new level. The clean-pull is a fantastic exercise that challenges your body to … Read more
Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may be more commonly used in workouts, the split jerk is the most common jerk style used in Olympic weightlifting competitions. By mastering the split jerk, … Read more
Are you looking to boost your speed and power in the gym? The power snatch might be just what you need! This beginner-friendly variation of the classic Olympic lift is designed to help you hone your technique and build the power you need to execute the full snatch with ease. Whether you’re a weightlifter, a … Read more