How To Get A Big Bubble Butt

girl showing off big bubble butt

So you’re looking for a way to get a big bubble butt. I mean, what lady in her right mind wouldn’t desire a great bubble butt? Yeah? Unless you’ve been living under a rock for the past decade, you must be aware that there’s a thing called bubble butt. I’m not just talking about butts; I’m … Read more

Master The Dumbbell French Press – Learn Proper Form, Benefits And Variations

man performing single dumbbell two hand dumbbell french press

The biceps generally get a lot of attention when it comes to shaping your arms. But there’s another muscle group that deserves your attention, and it comes with a trifecta of benefits (hint, hint). This includes arm and shoulder stability, improved range of motion, and toned muscles. If you haven’t figured it out yet, we’re talking about the … Read more

How to hang clean with proper form (beginner)

man performing hang clean exercise at gym

A strong hip drive is extremely essential in strength sports. The ability to push with confidence leads to a stronger deadlift and squat, bigger glutes, and more forceful clean and jerks and snatches if you’re a weightlifter. Every exercise mentioned works your hips, but you must make it a priority to truly master your hip drive. … Read more

How to Do a Turkish Get-up And Why You Should Do It

girl doing turkish getup exercise

I’ve noticed this regularly with my new clients that they often want to know what muscles “Turkish Getup” works when they see it on their workout program. This is kind of funny and ironic since the Turkish getup doesn’t work any single/specific muscle(s). It works all of them. You must’ve heard of the term “superfoods”? … Read more

When To Take Creatine – What Science Says

man wondering when to take creatine

Creatine supplementation has been shown to benefit the body and improve physical performance. But, in order to boost muscle growth, when is the best time to take creatine?Despite substantial studies on creatine and creatine monohydrate, there are few studies on the best time to consume it accessible.So the most significant question for many lifters is … Read more

Nordic Curls – Grow Your Legs With This Amazing Exercise, Learn Proper Form

girl doing nordic curl exercise with partner

In the fitness industry, several exercises go through phases. They’re regarded as useless and non-functional at first, then as miraculous cure-alls, and lastly as something in the middle. It happened with kettlebell swings, spinning, and I won’t be surprised if it happens with Nordic ham curls as well. So, try the Nordic hamstring curl if you’re seeking … Read more

Khloe Kardashian Shows Off 3-Month Gym Transformation

Khloe Kardashian

Khloe Kardashian is literally flexing for the gram! In these new amazing images, the reality star is displaying some significant back and shoulder muscles. Khloe Kardashian flaunted her gym gains on social media with two muscle-packed images after working hard to sculpt her back and arms. On Feb. 1, the Keeping Up With the Kardashians star posted … Read more