If you’re looking to enhance your athleticism and transform your workouts, consider incorporating the clean-pull exercise. Considering that you wish to improve your strength and agility, emulating the explosive and powerful movements of professional athletes can bring your fitness to a whole new level. The clean-pull is a fantastic exercise that challenges your body to … Read more
Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may be more commonly used in workouts, the split jerk is the most common jerk style used in Olympic weightlifting competitions. By mastering the split jerk, … Read more
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one of the greatest of all time. Born in Jabbowal, Amritsar District in British India in 1878, Gama had an impressive career spanning over 52 years and went undefeated in international matches. He is considered a … Read more
Are you looking to boost your speed and power in the gym? The power snatch might be just what you need! This beginner-friendly variation of the classic Olympic lift is designed to help you hone your technique and build the power you need to execute the full snatch with ease. Whether you’re a weightlifter, a … Read more