For those who know me, I’ve been a longtime admirer of the uber awesome Shania Twain. Sure, she’s been making headlines lately with her first tour in nearly five years, all in support of her latest album, “Queen of Me.” But let me take you back to 2018 when she showcased her unwavering strength. You … Read more
In the past few years, we’ve witnessed trends popping up and disappearing faster than a fighter pilot’s aerobatic maneuvers! From the questionable Waist Training to the rather self-conscious Collarbone Challenge, and even the cringe-worthy Rib Removal process—having been in the fitness game for two decades, I’ve seen them all come and go. Just when it … Read more
After spending a good two decades in the fitness world, I’ve seen all sorts of gym fashion trends come and go. I’ve even spotted people hitting the gym in their PJs! On the flip side, I’ve chatted with folks who were hesitant to join just because they didn’t have the right workout gear. For those … Read more
Oh, walking – that timeless go-to choice for folks of all ages, genders, and body types who want to keep fit without diving headfirst into more strenuous workouts. It’s no wonder that walking is hailed as a fantastic and effective way to exercise, packed with numerous health perks. This simple activity can be effortlessly woven … Read more
Wouldn’t it be magical if there were a machine that could assist in reducing cellulite and removing wrinkles, and the best part is, you didn’t even have to lift a finger? Sound too good to be true? Turns out there is indeed such a machine that claims to promote fat loss – the Total Body … Read more
It piques our interest when a previously unknown actor suddenly becomes a household name due to his or her performance in a major motion picture. The curiosity is tenfold when the audience notes dramatic physical transformation in a matter of months. Was he on something, like, steroids? If so, how many hours a day was he … Read more
Fitness products often have a strong, tough appearance that might not appeal to everyone. If you’re not someone who loves going to the gym, you might not think about using them. If mixing and drinking pre-workout drinks before exercising is a bit of a struggle, or if you just like chewy foods better, then you … Read more
In the pursuit of a healthier lifestyle, exercise plays a pivotal role, especially when it comes to shedding unwanted body fat. Many of us have encountered the concept of the “fat-burning zone” during our visits to the gym or while using exercise machines. It’s the range of heart rates displayed on these machines that promises … Read more
Dental implant surgery is a big step that can provide a permanent solution for missing or damaged teeth. However, after the procedure, it’s important to pay attention to the food restrictions that your dental practitioner will put in place to ensure the success of your implants. One of the most commonly asked questions by patients … Read more
Bodybuilding is a sport that is defined by its iconic poses. From Sergio Oliva’s victory pose to Arnold Schwarzenegger’s three-quarter turn and Frank Zane’s vacuum, each pose has its own unique significance in the sport’s history. However, few poses come with the emotional weight of Jay Cutler’s quad stomp pose at the 2009 Mr. Olympia. … Read more