One of the most typical questions I get as a coach/contest-prep instructor is, “How can I improve my biceps peak?” We all want to improve certain body parts and muscle groups, but complaining about them won’t make the situation any better. You’ll need a smart strategy that targets the muscle you wish to develop if … Read more
At peak hours, the gym can be a fascinating environment full of…interesting characters – the ubiquitous gym stereotypes. If you go to the gym on a regular basis, you will undoubtedly come into contact with one or more of these sorts of individuals, making the gym an entertaining and sometimes distracting place. They are not … Read more
Whether you’re trying to speed up fat loss, gain total-body strength, or maximize muscle mass, the best dumbbell exercises meet every need – and often improve your cardio fitness at the same time. The coronavirus pandemic (or any among the thousands of reasons) might be keeping you from the gym. However, this does not mean … Read more
It can be really frustrating when you’re working hard in the gym but not seeing the results you want. So what’s going wrong? For the most part, people go to the gym to bulk up and tone down. While you may have done your homework and reviewed numerous workout videos online, many people still make … Read more
Why am I gaining weight? Your favorite pair of pants used to zip easily, but lately you can barely get them over your hips, and since you haven’t surely done anything differently, you’re probably wondering, “why am I gaining weight? Is it time to go for fat loss?” Do you feel as if you’re gaining … Read more
If you’ve ever used a pre-workout supplement to get you pumped for a hard workout, then you’ve probably felt prickling or itching sensations on your skin: your face gets itchy and your hands and feet feel tingly. However, while this is usually a harmless incident that fades as soon as you begin pumping out reps, … Read more
There’s a reason why you can’t go into a gym without seeing at least a few people doing bicep curls. Guys and girls alike desire an awesome pair of biceps since they are one of the most prominent and noticeable muscle groups on the human body. To get the most out of your arms, you … Read more
Forearms are the muscles in the lower part of your arm, between your elbow and wrist and are one of the most neglected body parts when it comes to strength training, however, they’re actually one of the most important! Forearm workouts are an essential part of any serious weightlifter’s workout routine and can be a … Read more
You might assume that stretching is limited to runners and gymnasts. However, in order to preserve our mobility and ability to function sans pains and creaks, we all need to stretch. Stretching on a daily basis can offer several health advantages. Many people are aware that stretching before activity is essential, but stretching every day, … Read more
Do you know what “dress for success” means? It’s not just for the workplace. What you wear to the gym has a big influence on your results. That ten-year-old sports bra, or cotton T you’ve worn since middle school, can make working out feel more difficult, and it may even harm your body. The Importance … Read more