Training

Let me begin by asking you this - what's the first exercise that comes to your mind when you think of a back workout? At first thought, more than half…

The bench press and its variation, the dumbbell bench press, are excellent exercises for building a bigger chest. However, if you perform any of them too often, you risk injuring…

These days, there are machines that let you work out all of your major muscle groups. For shoulders alone, you will come across a vast range of machines in any…

I know you want bigger arms (who doesn't), which is awesome, but did you realize that your triceps account for more than two-thirds of your upper-arm mass? Triceps, the big…

One of the most effective ways to improve your mood and sense of well-being is to exercise, but you need to have enough stamina to really perform the moving around.…

Nothing attracts the eye quite like a well-defined and muscular chest, and the chest press and bench press are the tools of choice for developing such a chest. When it…

When you've been a part of the fitness industry for as long as I've been, you start recognizing trends with clients the moment they enter your gym. One of the…

Work on your triceps if you desire bigger arms. After all, the majority of the mass in your upper arm is comprised of your triceps. Oh, and bodybuilders can't do…

The majority of people I speak with see the biceps as a single muscle rather than a group of muscles.  And I can't blame them as that's an easy mistake…