Ready to up your chest game and achieve some seriously impressive gains but getting a bit bored of the same old barbell and [...]

Leg extensions are one of the best ways to strengthen your quadriceps. This workout puts your quadriceps to the test and promotes muscular [...]

You’ve put in your time at the gym, and now you know that a well-developed set of lats should show a distinct V-taper [...]

Some folks, despite their best efforts in the gym, simply have naturally flat butts and can’t seem to make them rounder through glute [...]

Despite its divine sounding name, the Hindu pushup is more commonly associated with the realms of bodybuilding and wrestling than with yoga. Visit [...]

Let me begin by asking you this – what’s the first exercise that comes to your mind when you think of a back [...]

The bench press and its variation, the dumbbell bench press, are excellent exercises for building a bigger chest. However, if you perform any [...]

Although it may not be immediately obvious, the position of your feet when using the leg press can significantly alter the muscle groups [...]

These days, there are machines that let you work out all of your major muscle groups. For shoulders alone, you will come across [...]

I know you want bigger arms (who doesn’t), which is awesome, but did you realize that your triceps account for more than two-thirds [...]