Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may be more commonly used in workouts, the split jerk is the most common jerk style used in Olympic weightlifting competitions. By mastering the split jerk, … Read more
Strong back muscles are essential for maintaining good posture, preventing injury, and performing everyday activities with ease. Thankfully, there are many exercise equipment options available to help sculpt and strengthen these muscles. From dumbbells and barbells to resistance bands and machines like the hammer strength row, there is no shortage of ways to target the … Read more
The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal gesture of confusion, this compound lift can deliver impressive gains in muscle mass and strength for the traps. Not only does a stronger upper back … Read more
Get ready to switch up your pull-up routine because there’s a new player in town: the neutral grip pull up! While wide grip and close grip pull ups and chin ups are all popular variations, the neutral grip is quickly gaining popularity for its unique benefits. Not only does this grip help prevent repetitive strain … Read more
Good morning! Let’s talk about the good morning exercise. No, we’re not talking about the polite greeting you give your co-workers when you walk in the door. We’re talking about an exercise that’s going to wake up your body and prep you for the day ahead. We would go as far as saying If you’re … Read more
Did you know that having strong chest muscles is important for a wide range of everyday activities? Whether you’re carrying groceries or playing sports, you rely on your chest muscles more than you may realize! To make sure you’re getting the most out of your workouts, it’s essential to include chest exercises in your routine. … Read more
Get ready to add a new exercise to your workout routine with the landmine press! This unique exercise has been gaining popularity among strength athletes and gym-goers alike and for good reason. Landmine training offers a different range of motion, is considered more joint-friendly, and can be done one side at a time to enhance … Read more
If you’re looking to build a strong and defined back, you know that you need to incorporate heavy rows into your workout routine. But, the traditional bent-over position used in key row variations can put a lot of strain on your lower back. That’s where the Hammer Strength row machine comes in. This piece of … Read more
The snatch is one of the most challenging and technical movements in weightlifting and CrossFit. Achieving mastery in the snatch takes time, dedication, and a highly detailed approach to address technical faults and weaknesses. Even experienced lifters constantly work to improve their technique and build their strength. One exercise that can greatly enhance a weightlifter’s … Read more
Looking to strengthen your shoulders and prevent injury? Then it’s time to add the Cuban press to your workout routine! This exercise, which combines an upright row, external shoulder rotation, and overhead press, was invented by Cuban Olympic weightlifters to keep their shoulders in top shape. It was later popularized by famous strength coach Charles … Read more