Do you want your biceps to be bigger? Do you want bigger forearms as well? Have you become tired of doing biceps and wrist curls separately? Try the reverse curl for an arm workout that will activate your biceps and forearm muscles. Reverse curl is a move that doesn’t just help you develop bigger biceps but … Read more
So you’re looking for a way to get a big bubble butt. I mean, what lady in her right mind wouldn’t desire a great bubble butt? Yeah? Unless you’ve been living under a rock for the past decade, you must be aware that there’s a thing called bubble butt. I’m not just talking about butts; I’m … Read more
Do you want a bigger and more powerful back? If you answered yes, you should perform a close grip lat pulldown as part of your resistance training.The close grip lat pulldown is undoubtedly one of the best workouts for strengthening your back – it is also known as the close hammer grip lat pulldown. What … Read more
The biceps generally get a lot of attention when it comes to shaping your arms. But there’s another muscle group that deserves your attention, and it comes with a trifecta of benefits (hint, hint). This includes arm and shoulder stability, improved range of motion, and toned muscles. If you haven’t figured it out yet, we’re talking about the … Read more
A strong hip drive is extremely essential in strength sports. The ability to push with confidence leads to a stronger deadlift and squat, bigger glutes, and more forceful clean and jerks and snatches if you’re a weightlifter. Every exercise mentioned works your hips, but you must make it a priority to truly master your hip drive. … Read more
I’ve noticed this regularly with my new clients that they often want to know what muscles “Turkish Getup” works when they see it on their workout program. This is kind of funny and ironic since the Turkish getup doesn’t work any single/specific muscle(s). It works all of them. You must’ve heard of the term “superfoods”? … Read more
In the fitness industry, several exercises go through phases. They’re regarded as useless and non-functional at first, then as miraculous cure-alls, and lastly as something in the middle. It happened with kettlebell swings, spinning, and I won’t be surprised if it happens with Nordic ham curls as well. So, try the Nordic hamstring curl if you’re seeking … Read more
The names of most exercises are quite literal: After all, a single-arm overhead dumbbell extension or triceps pushdown, both represent the respective exercises quite well. Others, on the other hand, are called after the body part that will break if you lose control. We have skull crushers in this class. The good news is that, … Read more
The cable upright row is a version of the upright row that is intended to strengthen the shoulders and traps muscles. The cable upright rows are performed by grasping a straight bar attached to a cable machine pulley. The cable pulley machine is beneficial because it maintains continual tension on the target muscle area as … Read more
Some exercises are self-explanatory just by looking at their names. Others are a little more obscure and require some internet searching. Maybe that’s how you ended up here. You’re curious about what clean and press is, how to do it, which muscles it targets, and what advantages it can provide to your workout. Talking about … Read more