Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There’s a very common saying in the Bodybuilding community; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats, if you want a thick, densely muscled … Read more
Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to studies, this activity targets the infraspinatus and subscapularis muscles in your rotator cuff, allowing you to do many shoulder motions, such as internal and external … Read more
Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone’s gym routine. The Romanian deadlift and stiff-leg deadlift are the other two deadlift exercises to consider. These two exercises appear similar, and both put more … Read more
Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown, the cable tricep pushdown, and others. No matter what you call it, the triceps pushdown is one of the best exercises for triceps development for … Read more
Do you want to alter the shape and form of your body through exercise? Perhaps you’re a sportsperson who wants to enhance your swing or throw. If so, building your chest muscles can help achieve these results. With so many various types of equipment, though, which one should you go for? The chest fly machine … Read more
One of the most typical questions I get as a coach/contest-prep instructor is, “How can I improve my biceps peak?” We all want to improve certain body parts and muscle groups, but complaining about them won’t make the situation any better. You’ll need a smart strategy that targets the muscle you wish to develop if … Read more
Whether you’re trying to speed up fat loss, gain total-body strength, or maximize muscle mass, the best dumbbell exercises meet every need – and often improve your cardio fitness at the same time. The coronavirus pandemic (or any among the thousands of reasons) might be keeping you from the gym. However, this does not mean … Read more
There’s a reason why you can’t go into a gym without seeing at least a few people doing bicep curls. Guys and girls alike desire an awesome pair of biceps since they are one of the most prominent and noticeable muscle groups on the human body. To get the most out of your arms, you … Read more
Forearms are the muscles in the lower part of your arm, between your elbow and wrist and are one of the most neglected body parts when it comes to strength training, however, they’re actually one of the most important! Forearm workouts are an essential part of any serious weightlifter’s workout routine and can be a … Read more