How To Do T-Bar Row

arnold showing back and biceps muscles

Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There’s a very common saying in the Bodybuilding community; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats, if you want a thick, densely muscled … Read more

How To Do Cable Lateral Raise

man doing cable lateral raise at gym

Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to studies, this activity targets the infraspinatus and subscapularis muscles in your rotator cuff, allowing you to do many shoulder motions, such as internal and external … Read more

How To Do Stiff Leg Deadlift – Proper Form And Variations

girl doing stiff leg deadlift

Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone’s gym routine. The Romanian deadlift and stiff-leg deadlift are the other two deadlift exercises to consider. These two exercises appear similar, and both put more … Read more

How To Do Triceps Pushdown

Man doing tricep pushdown

Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown, the cable tricep pushdown, and others. No matter what you call it, the triceps pushdown is one of the best exercises for triceps development for … Read more

Best Arms Workout With Dumbbells – Supersets For Size, Strength & Symmetry

Man doing arms workout with dumbbells

There’s a reason why you can’t go into a gym without seeing at least a few people doing bicep curls. Guys and girls alike desire an awesome pair of biceps since they are one of the most prominent and noticeable muscle groups on the human body. To get the most out of your arms, you … Read more