The Amazing Benefits Of Stretching
Stretching isn't just for athletes or gymnasts - it's for everyone, no matter our physical condition or daily habits. Over twenty years in the fitness sector have shown me that…
Insights from an Expert: Health Benefits and Side Effects of Palo Azul Tea
Isn't it fascinating how our world is full of surprises, especially when it comes to the incredible variety of plants and animals? One tree that might not be on everyone's…
Hip Dips: Expert Guide To Facts And Myths
In the past few years, we've witnessed trends popping up and disappearing faster than a fighter pilot's aerobatic maneuvers! From the questionable Waist Training to the rather self-conscious Collarbone Challenge,…
Here’s How You Will Build Bigger Quad Sweep With Top 7 Outer Quad Exercises
Check this out: ever wondered if Batman would be even half as tough-looking with an upper body so ripped that he could glide off a cliff with legs like matchsticks?…
WHAT TO WEAR TO THE GYM: UPDATED GUIDE FOR MEN AND WOMEN
After spending a good two decades in the fitness world, I've seen all sorts of gym fashion trends come and go. I've even spotted people hitting the gym in their…
Trainer Explains Why You Have A Pancake Butt And 7 Best Moves To Fix It
So, guess what? The gym scene has totally flipped in the last few years, and I've been soaking in the vibes. As a trainer with almost two decades in the…
Knee Pull-Ins: Proper Form, Muscles Worked, Benefits And Common Mistakes To Avoid
As "working from home" has become the new norm in recent years, it's no surprise that more and more people are on the hunt for effective "home workouts." And drawing…
All You Need To Know About Incline Skull Crushers
I truly believe in the power of compound movements when it comes to enhancing the triple S of your triceps: shape, size, and strength. However, it's undeniable that isolation exercises…
How Long Does It Take To Walk 10 Miles: Are You Doing It Right?
Oh, walking – that timeless go-to choice for folks of all ages, genders, and body types who want to keep fit without diving headfirst into more strenuous workouts. It's no…
How To Do Egyptian Lateral Raise – Muscles Worked, Benefits And Variations
The Egyptian lateral rise is a variation of the standard lateral raise that can assist you successfully increase shoulder size and muscle. The Egyptian lateral raise, like its classic counterpart,…
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