Scapular Push Ups: Learn Proper Form And Benefits

Scapular Push Ups: Learn Proper Form And Benefits

Push ups are the ultimate full body exercise! Not only do they strengthen your arms, chest, and shoulders, but they also engage your core and back muscles. Plus, there are so many different variations to keep things interesting. Hindu push ups, for example, add an extra challenge by requiring you to alternate between a low … Read more

How To Do Elevated Sumo Squat With Proper Form

How To Do Elevated Sumo Squat With Proper Form

Sumo squats are a lower body exercise that targets the muscles in the inner thighs, also known as the adductors, as well as the major muscles of the lower body including the glutes, hamstrings, and quadriceps. They offer unique benefits compared to standard squats, as the wider stance of a sumo squat helps to challenge … Read more

10 Best Leg Extension Alternatives You Can Do At Home!

10 Best Leg Extension Alternatives You Can Do At Home!

Leg extensions are one of the best ways to strengthen your quadriceps. This workout puts your quadriceps to the test and promotes muscular growth, strength, and tone despite its seemingly easy appearance. It’s a great way to round out your leg workout, however recently more and more people have been doing it first to pump … Read more

How To Do Hindu Pushups: Learn Proper Form, Benefits And Muscles Worked

How To Do Hindu Pushups: Learn Proper Form, Benefits And Muscles Worked

Despite its divine sounding name, the Hindu pushup is more commonly associated with the realms of bodybuilding and wrestling than with yoga. Visit any “akhara,” or traditional Indian gym, and you’ll see hordes of wrestlers and strongmen performing what seems like a very advanced form of pushups. The rather complicated-looking movement is called the Hindu … Read more