The quads, as one of the largest muscles in the body, play a crucial role in a variety of daily activities and sporting events. From deadlifting to cycling to simply walking, strong quads are essential to maintain the necessary strength in our legs. Dumbbell leg extensions, a strength training exercise that targets the quads, provide … Read more
Are you tired of the same old chest exercises? Want to try something new and effective? Look no further than the Svend press, named after 2001 World’s Strongest Man winner Svend Karlsen. Despite its simple appearance, don’t be fooled – this exercise packs a punch when it comes to targeting the chest and building hypertrophy. … Read more
Are you ready to sculpt your legs and get your heart pumping? Look no further than this 20-minute leg HIIT (high-intensity interval training) workout! Not only is it a great way to tone and shape your legs, but it will also boost your heart rate and burn calories. Plus, it’s perfect for those short on … Read more
Scapular retraction is an essential skill for any trainee to master. This movement, which involves bringing the shoulders back and chest out, improves lat engagement, keeps the shoulders safe, and allows for a natural lumbar curve. While scapular retraction may seem simple, effectively executing the movement requires good stability and proper back engagement. Scapular pull-ups … Read more
Everyone wants abs, it’s like the holy grail of fitness. The elusive six-pack that we all chase after, whether it’s to impress a significant other, fit into that bikini, or simply feel more confident. But let’s be real, it’s not just about looking good, it’s also about feeling strong and healthy. When it comes to … Read more
When it comes to building muscle and strength, barbell lifts are the way to go. They’re tried and true exercises that have stood the test of time and continue to be effective to this day. Whether you’re looking to work on your upper body with the bench press, build massive legs with squats, or strengthen … Read more
Biceps are undoubtedly one of the most coveted muscles in the body. After all, who doesn’t want to have big, strong and impressive arms? The biceps are the muscles that give you the perfect beach look, and they are also important for functional strength, making everyday tasks like lifting objects and opening doors easier. But … Read more
The JM press is a highly effective exercise for developing bigger arms and increasing your bench press max. Your triceps, the muscle located at the rear of your arm that flexes your elbow, play a vital role in both of these goals. In order to lift more weight on the bench press, it’s important to … Read more
The standing cable rear delt row with rope is an effective exercise for building muscle and strength in the posterior deltoids, as well as the traps, rhomboids, and biceps. It can be done safely and effectively by people of any fitness level, and using cables helps maintain tension on the rear delts for optimal muscle … Read more
The shoulder fly, also known as the dumbbell shoulder fly, is a highly effective exercise for targeting the medial deltoid region and building stronger, broader shoulders. Not only does it improve the aesthetics of your shoulders, but it also offers a range of practical benefits such as better posture, improved performance on other lifts, and … Read more