Supersets are a common feature of traditional bodybuilding routines. They’re in practically every muscle-building magazine, book, and blog, and they’re endorsed by Golden-Era bodybuilders like Franco Columbu, Frank Zane, and Arnold Schwarzenegger. Even if you’ve used supersets in the past, you may not be aware of all of their variations or the numerous methods to … Read more
Planks often leave people shaking after a few reps, which is why they’re so popular. I like to mix things up as a trainer, and I’m continually discovering new plank variants. The Copenhagen plank, is my current fave. While it’s difficult to do, I’ve noticed a significant improvement in my core strength, and as a result, … Read more
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance maximum strength when training for a meet, whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine). What Is Russian Squat Program The Russian squat routine … Read more
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the one muscle group in the body that you cannot afford to ignore. Lower lat exercises not only help you achieve an amazing “V-shaped” physique, but they also help you increase your general athleticism. Big lats … Read more
Pull-ups and chin-ups are excellent bodyweight workouts for the back and biceps. On the flip side, you have to be quite strong to do them. The Australian pull-up is by far the finest technique to prepare for traditional pull-ups and chin-ups. It’s essentially identical to an upside-down push-up and trains the exact opposite muscle groups, … Read more
Don’t be fooled by the toes to bar exercise’s outward simplicity; elevating your feet from extension to your head may forge iron-like abs. There are few exercises that are more demanding than the hanging leg raise when it comes to abdominal training. This exercise improves your ab muscles by opposing spine flexion and extension. There … Read more
This week, I was coaching some lifters in the gym and found that many novice lifters have no idea why we utilize the grips we use for the deadlift. When deadlifting, your grip is really crucial. Your ability to hold the bar will determine your ability to set the back and lift a weight. The … Read more
When it comes to shoulder exercise, most guys overlook their rear deltoids! Presses and lateral raises are all about the front and medial deltoids, but the ‘out of sight, out of mind’ approach seems to apply when it comes to the rear (posterior) deltoids! Most competent strength and fitness trainers will be able to notice … Read more
Pushups are one of the most efficient upper-body strengthening exercises you can do with just your body weight. To do numerous reps correctly, you’ll need a fair amount of strength in your arms, chest, back, and shoulders.Unsurprisingly, many people have difficulty executing them – or doing them without experiencing lower back or wrist pain. Here’s … Read more
The Romanian Deadlift, often known as the RDL, is a deadlift technique in which the legs are kept straighter than in a typical deadlift, with a slight knee bend. While RDLs are often performed with a barbell, they can also be performed with a pair of dumbbells. A dumbbell RDL is a fantastic workout for … Read more