Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA) . The two-time Games podium finisher (2015-2016) did not explain…
The world's largest strength and fitness competition has returned to South Florida after being canceled due to COVID-19 last year. This weekend is the 10th Wodapalooza CrossFit Festival at Bayfront…
Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We're all looking for the golden ticket. The one-size-fits-all workout and program. You know, the one that…
We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage,…
As a fitness instructor, I can't tell you how many times I've seen individuals running on treadmills in sweat-inducing heavy gear, plainly believing that more perspiration equals more calories burned…
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries & nuts are recommended. This plan is supposed to help you…
girl stretching her glutes and hamstring muscles
If you've come across the term "pegan diet" and are confused what on God's green earth is this now, this post is just for you. The pegan diet, created by…
The ultimate back building routine you had been waiting for - best back exercises to turn your back into literal wings Let's all be honest here, the majority of people…
Girl showing toned body while doing Smith Machine Squats