If you’ve never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading. Invented by USA Weightlifting Coach Glenn Pendlay, after whom the Pendlay row is named, wasn’t looking to create his own exercise when he recommended doing barbell rows with a flat back, returning the bar to the … Read more
Spirulina is one of the most popular dietary supplements in the world and is believed to be one of the oldest life forms on Earth. Spirulina was first used by the Aztecs as an endurance booster. It’s regarded by many as a superfood – a single source of vitamins and minerals with protein levels comparable … Read more
Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There’s a very common saying in the Bodybuilding community; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats, if you want a thick, densely muscled … Read more
Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to studies, this activity targets the infraspinatus and subscapularis muscles in your rotator cuff, allowing you to do many shoulder motions, such as internal and external … Read more
Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone’s gym routine. The Romanian deadlift and stiff-leg deadlift are the other two deadlift exercises to consider. These two exercises appear similar, and both put more … Read more
Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown, the cable tricep pushdown, and others. No matter what you call it, the triceps pushdown is one of the best exercises for triceps development for … Read more
Do you want to alter the shape and form of your body through exercise? Perhaps you’re a sportsperson who wants to enhance your swing or throw. If so, building your chest muscles can help achieve these results. With so many various types of equipment, though, which one should you go for? The chest fly machine … Read more
Almost everyone has a normal/standard scale at home. As a result, it’s all too simple to rely on how much you weigh as proof that you’re on track (or not) with your fitness objectives. However, the number of pounds that display on a conventional bathroom scale can’t reveal how much of our body is fat … Read more
Many individuals squat on a daily basis as part of their exercise or in the course of other activities. No matter what anyone tells you, there should be no knee pain when squatting correctly Squatting incorrectly or with a knee problem or arthritis can, however, result in knee pain. When performing a squat, knee discomfort … Read more
One of the most typical questions I get as a coach/contest-prep instructor is, “How can I improve my biceps peak?” We all want to improve certain body parts and muscle groups, but complaining about them won’t make the situation any better. You’ll need a smart strategy that targets the muscle you wish to develop if … Read more