If you’re like most women, you aspire to have a certain body type. The goal is to appear toned but not “bulky.” You don’t want to be scrawny, but you do want to be slim. You want all of the proper lines and curves in the right places, such as your legs, abs, and butt.What … Read more
We’re all aware of how busy celebrities are—they’re constantly juggling their personal and professional lives—but one part of their lives that they never neglect is their health. They make healthy eating and exercising a way of life for themselves, so they never miss an opportunity to eat well to stay in shape, even while they’re … Read more
Side leg raises are one of the best bodyweight exercises to incorporate in your workout program if you want to target your hip abductor muscles. Although it appears to be a basic movement, the lying side leg lift has a lot of advantages. And the best part is that it can be done anywhere, including … Read more
Cher recently showed off her training routine, which includes yoga, zumba, wall sits, and ab workout, and it isnt for the faint at heart. On Tuesday, the 75-year-old singer shared her training routine on Twitter. She added, “Just got up from Abs, Zumba, Yoga, Wall Sits.” But she didn’t stop there, revealing that she had … Read more
Oleksii Novikov, the 2020 World’s Strongest Man (WSM) champion, spent the holidays resting and recovering. Novikov is back in the gym training for the 2022 season after being one of the most consistent competitors in the second half of 2021, where he podiumed in every contest he entered after the 2021 WSM contest. It didn’t … Read more
According to reports, the tanked tot has a condition that causes him to be unable to stop piling on the muscle. The youngster parades around the house flexing his muscles in a video shared online by his uncle before going viral among bodybuilding enthusiasts on YouTube. At one point, Amir is asked to flex his … Read more
There are exercises and movements that can be incorporated prior to main lifts, at the end of workouts, or as corrective movements throughout every training program to help maximize muscle hypertrophy, neurological patterning, and overall performance. Consider incorporating cable pull-throughs into your training program if you’re looking for a beginner-level glute exercise. The cable pull-through … Read more
Alanna Groom is a mother of two who has struggled with depression for many years. Bodybuilding is more than just sculpting the ideal physique for competition. For some, fitness is a way to improve their mental health as well as their overall lifestyle. This is especially true for Alanna Groom, a London mother of two. … Read more
It’s difficult to believe this Australian mom was once overweight as she walks on stage in a slinky bikini revealing her ripped body. Jodie Marquardt, 46, was on the verge of Type 2 diabetes and weighed 232 pounds at her heaviest, prompting her to begin exercising and give up takeaways. Starting with daily walks, the … Read more
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional or stiff legged)—that is, any lift involving more than one joint. The hips, knees, and ankles are naturally the focus of the squat, but what you do with your upper body—especially how you hold the … Read more