Study shows adults often overestimate how healthy their diet is
Do you think your current diet is healthy? If you said yes, you might be surprised to hear that most adults think their diet is better than it really is.…
Top 10 Best Dumbbell Back Exercises
Some of the biggest and strongest muscles in our bodies are in our back. And since that's the case, who doesn't love back day? On the other end of the…
TikTok’s ‘Hot Girl Walk’ Trend, Can It Boost Your Mood And Fitness?
The "Hot Girl Walk" craze that has been going viral on TikTok might be exactly what the doctor ordered if you're searching for a strategy to boost both your physical…
A 78-year-old Palm Springs man will compete in the West Coast Classic bodybuilding competition, calling it a “life-changing journey.”
John "Juan" Gonzales has characterized himself as having been in a "deep depression" prior to his career as a bodybuilder. The passing of his partner in 2019 has left the…
Planet Fitness Offers NYC High School Students Free Summer Memberships
The end of the school year shouldn't be the end of students' efforts to stay physically healthy this summer, according to Mayor Eric Adams and Schools Chancellor David Banks. They…
The Ultimate Chest And Triceps Workout For Super Size And Strength
The relationship between the chest and triceps is as old as the bench press itself and for good reason.It makes sense that strengthening your chest and triceps muscles is necessary…
TikTok’s ‘Healthy Coke’ Trend Is Worse For Your Teeth Than Regular Coke
American culture is obsessed with finding ways to improve our health and happiness through optimization and life-hacking. We're always trying to get better, quicker, and stronger, whether it's through Fitbits,…
Difference Between BCAA And EAA – Which Is Better For You?
Ah, the age-old debate between BCAAs and EAAs: which is superior? With so many nutritional supplements on the market that promise to help you gain muscle, build strength, and improve…
Free Entry to Award-Winning Fitness and Wellness Conference from the National Academy of Sports Medicine® and the Athletics and Fitness Association of America
The eighth annual Optima Conference will virtually take place from October 13–15, 2022, and be hosted by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association…
The Highlights of Sevan Matossian’s Interview with Dave Castro
Dave Castro has returned to his position as an employee at CrossFit HQ and has already been interviewed to discuss the events that took place and the plans for the…
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