It is critical to protect your heart health regardless of your age. As a result, you’ll be less likely to develop conditions like heart disease and stroke. However, you’ll feel more prepared to indulge in other healthy activities, such as exercising and getting a good night’s sleep. One approach to start improving your health today … Read more
The TV doctor and the former football star, both of whom Trump appointed to sports and health bodies, are Republican Senate contenders. Two Trump-appointed members of the President’s Council on Sports, Fitness, and Nutrition have been requested to quit or be dismissed by the White House. On Wednesday, the White House wrote letters to two … Read more
Planks often leave people shaking after a few reps, which is why they’re so popular. I like to mix things up as a trainer, and I’m continually discovering new plank variants. The Copenhagen plank, is my current fave. While it’s difficult to do, I’ve noticed a significant improvement in my core strength, and as a result, … Read more
Shayne Jansen’s pinballing between two women and that really unpleasant confrontation with his fiancée Natalie Mina Lee contributed to some of the most compelling and cringe-worthy scenes in season two of Love Is Blind. He has now apologized for his behavior on the show on social media, adding, “All I can do is learn from … Read more
Secretary of the Army Christine E. Wormuth released an Army Directive today laying out a timetable for implementing a new ACFT as the Army’s general physical fitness exam. Soldier comments and independent analysis of test results were used to make changes to the ACFT. “The adjustments to the ACFT are based on data and analysis, … Read more
The term “healthy eating” can mean many different things to different people. Everyone, from doctors and nutritionists to coworkers and family members, appear to have an opinion on the best way to eat healthy. Online nutrition articles can be even more perplexing, with their seemingly incompatible — and frequently unjustified — principles and recommendations. If you … Read more
The far right appears to have taken advantage of widespread at-home exercise trends to further radicalize the physical mixed martial arts (MMA) and combat sports areas, which has been going on for more than a decade. Researchers discovered earlier this month that a network of online “fascist fitness” chat groups on the encrypted Telegram platform … Read more
The Court of Arbitration for Sport (CAS), a Swiss-based international athletic regulatory authority, released a press release on March 22, 2022, declaring that Kazakh weightlifter and 2016 Olympic Champion Nijat Rahimov will serve an eight-year suspension for doping. According to the press release, the CAS reached a decision after the International Weightlifting Federation filed an … Read more
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance maximum strength when training for a meet, whether it is run for the squat, deadlift, bench, or all three (known as the Extended Russian Power Routine). What Is Russian Squat Program The Russian squat routine … Read more
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the one muscle group in the body that you cannot afford to ignore. Lower lat exercises not only help you achieve an amazing “V-shaped” physique, but they also help you increase your general athleticism. Big lats … Read more