Exercise Has Been Shown To Cause The Release Of Protein, Which Lowers The Risk Of Bowel Cancer

elderly couple at gym

For the first time, experts have pinpointed the precise mechanism through which exercise can lessen your risk of developing bowel cancer and slow the growth of tumors Physical activity promotes the cancer-fighting protein interleukin-6 (IL-6) to be released into the bloodstream, which aids in the repair of damaged cells’ DNA, according to Newcastle University researchers. … Read more

Super Sets For Super Strength – Types, Benefits And Common Mistakes

Girl doing deadlift as part of superset workout

Supersets are a common feature of traditional bodybuilding routines. They’re in practically every muscle-building magazine, book, and blog, and they’re endorsed by Golden-Era bodybuilders like Franco Columbu, Frank Zane, and Arnold Schwarzenegger. Even if you’ve used supersets in the past, you may not be aware of all of their variations or the numerous methods to … Read more