Supersets are a common feature of traditional bodybuilding routines. They're in practically every muscle-building magazine, book, and blog, and they're endorsed by Golden-Era bodybuilders like Franco Columbu, Frank Zane, and…
Planks often leave people shaking after a few reps, which is why they're so popular. I like to mix things up as a trainer, and I'm continually discovering new plank variants.…
The Russian Squat Program (aka Russian Squat Routine or RSR) is a tough peaking program that will assist to enhance maximum strength when training for a meet, whether it is…
The majority of bodybuilders have broad upper lats but little lower lat breadth, or sweep. The lower lats are the one muscle group in the body that you cannot afford…
Pull-ups and chin-ups are excellent bodyweight workouts for the back and biceps. On the flip side, you have to be quite strong to do them. The Australian pull-up is by…
Don't be fooled by the toes to bar exercise's outward simplicity; elevating your feet from extension to your head may forge iron-like abs. There are few exercises that are more…
This week, I was coaching some lifters in the gym and found that many novice lifters have no idea why we utilize the grips we use for the deadlift. When…
When it comes to shoulder exercise, most guys overlook their rear deltoids! Presses and lateral raises are all about the front and medial deltoids, but the 'out of sight, out…
Pushups are one of the most efficient upper-body strengthening exercises you can do with just your body weight. To do numerous reps correctly, you'll need a fair amount of strength…
The Romanian Deadlift, often known as the RDL, is a deadlift technique in which the legs are kept straighter than in a typical deadlift, with a slight knee bend. While…