Your lats can become some of the most noticeable muscles in your body structure when properly grown, adding not just aesthetic size but also strength to aid in a variety of actions and workouts. There are many workouts that target this area of your upper body, such as the lat pulldown and inverted row, but … Read more
The bench press very rightfully deserves its place in the hall of fame of free-weight exercises – it’s one hell of a chest-builder. While the regular bench press primarily works your chest while shoulders and triceps also share some of the work, the close grip bench press moves the focus to the triceps. So, if … Read more
Hard training should not be confused with smart training. If you want to gain muscle, you should concentrate on volume rather than how many times you go to, or how long you spend at the gym. It’s pretty straightforward to train hard, but training smart takes you closer to your objectives. Let’s imagine you wish … Read more
A plank jack may vaguely sound like something you’d find in a hardware store, but it’s a powerful workout that’s gaining popularity in HIIT, core, and circuit training programmes. Holding a static plank is wonderful for your core, but combining it with a jumping jack motion with your feet takes it to the next level. … Read more
Squats will always be a staple of any exercise routine, but if you want to maximize your glute growth and develop your lower body to the next level, you’ll need to mix things up. This is where box squats come into the picture. Consider incorporating the box squat into your weightlifting practice if you’re seeking … Read more
Coaches across the world would agree with me on this, when it comes to building strong and powerful glutes, few workouts compare to the hip thrust. The hip thrust has gained popularity in the fitness world as a result of better awareness of how strong glutes affect almost every facet of life, including athletic and … Read more
Side leg raises are one of the best bodyweight exercises to incorporate in your workout program if you want to target your hip abductor muscles. Although it appears to be a basic movement, the lying side leg lift has a lot of advantages. And the best part is that it can be done anywhere, including … Read more
There are exercises and movements that can be incorporated prior to main lifts, at the end of workouts, or as corrective movements throughout every training program to help maximize muscle hypertrophy, neurological patterning, and overall performance. Consider incorporating cable pull-throughs into your training program if you’re looking for a beginner-level glute exercise. The cable pull-through … Read more
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional or stiff legged)—that is, any lift involving more than one joint. The hips, knees, and ankles are naturally the focus of the squat, but what you do with your upper body—especially how you hold the … Read more
Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We’re all looking for the golden ticket. The one-size-fits-all workout and program. You know, the one that makes us look like the Hulk if we stick to the program to the letter. Enter – the Zercher Squat. I Am Up For It, … Read more