Training

When it comes to fitness goals, we've all heard the saying "abs are made in the kitchen." But let's be real, it's not just about a six-pack anymore - it's…

How to perform the cable woodchopper with perfect form If you're looking to carve out some killer abs and obliques, Cable Wood Chops are the way to go! This exercise…

Push ups are the ultimate full body exercise! Not only do they strengthen your arms, chest, and shoulders, but they also engage your core and back muscles. Plus, there are…

Exercise is a crucial component of maintaining good health and reducing the risk of chronic disease. The American College of Sports Medicine recommends regular cardio exercise as a way to…

Hack squats and V squats are machine-based exercises for building lower body strength. Hack squats focus on quadricep development, while V squats, also known as power squats, offer stability and…

Sumo squats are a lower body exercise that targets the muscles in the inner thighs, also known as the adductors, as well as the major muscles of the lower body…

Are you looking to add some serious muscle to your shoulders and channel your inner Arnold Schwarzenegger? Look no further than the Arnold press, the exercise named after the man…

Ready to up your chest game and achieve some seriously impressive gains but getting a bit bored of the same old barbell and dumbbell routine? Look no further than the…

Leg extensions are one of the best ways to strengthen your quadriceps. This workout puts your quadriceps to the test and promotes muscular growth, strength, and tone despite its seemingly…

Despite its divine sounding name, the Hindu pushup is more commonly associated with the realms of bodybuilding and wrestling than with yoga. Visit any "akhara," or traditional Indian gym, and…