Training

Do you want your biceps to be bigger? Do you want bigger forearms as well? Have you become tired of doing biceps and wrist curls separately? Try the reverse curl…

So you're looking for a way to get a big bubble butt. I mean, what lady in her right mind wouldn't desire a great bubble butt? Yeah? Unless you've been living…

Do you want a bigger and more powerful back? If you answered yes, you should perform a close grip lat pulldown as part of your resistance training.The close grip lat…

The biceps generally get a lot of attention when it comes to shaping your arms. But there's another muscle group that deserves your attention, and it comes with a trifecta of benefits (hint,…

A strong hip drive is extremely essential in strength sports. The ability to push with confidence leads to a stronger deadlift and squat, bigger glutes, and more forceful clean and…

I've noticed this regularly with my new clients that they often want to know what muscles "Turkish Getup" works when they see it on their workout program. This is kind…

In the fitness industry, several exercises go through phases. They're regarded as useless and non-functional at first, then as miraculous cure-alls, and lastly as something in the middle. It happened…

The names of most exercises are quite literal: After all, a single-arm overhead dumbbell extension or triceps pushdown, both represent the respective exercises quite well. Others, on the other hand,…

The cable upright row is a version of the upright row that is intended to strengthen the shoulders and traps muscles. The cable upright rows are performed by grasping a…

Some exercises are self-explanatory just by looking at their names. Others are a little more obscure and require some internet searching. Maybe that's how you ended up here. You're curious…