The dumbbell rear delt fly is a resistance exercise that targets the rear shoulders particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders and upper-back muscles. It can be done in the gym or at home because the only equipment required is a pair of dumbbells. Incorporate the reverse fly, also … Read more
The seated calf raise is a version of the machine calf raise, and it’s an exercise for isolating calves’ muscles. As simple as it appears, the seated calf raise strengthens the muscles that not only make you a better runner but also help you walk and take the stairs. The stronger and better-conditioned your calves … Read more
The standard leg curl may be done in a prone or seated position, and both require the use of a machine. The leg curl is a fantastic method to isolate, strengthen, and develop your hamstrings whether you do it seated or lying down. The seated leg curl not only improves your lower body strength but … Read more
If it’s leg day and you don’t have time to leave the house, we will cover the best leg press alternatives which can help you get your lower body in shape. The leg press machine is one of the most popular pieces of equipment at a gym. It can help you build strength, muscle size, … Read more
Proper form, Benefits, Variations, And Mistakes To Avoid When Doing Hammer Curls For most gym goes, admiring their throbbing bicep muscles while belting out another curl may be a rite of passage. Everyone needs to move on after spending hours at the gym trying to bulk up their biceps with basic curls and chin-ups. But … Read more
Although the dumbbell front raise might be beneficial to your shoulders’ growth, are you sure you’re executing it correctly? When it comes to specific goals, there’s a lot of room for error when attempting to target them during your exercises. The three heads of the shoulder are the front (anterior), middle (medial), and rear (posterior) … Read more
The upright row is considered one of the most effective back and shoulder muscle builders. It also has the potential to be dangerous for the shoulders, requiring a perfect form to avoid injury and for the best results. This movement is frequently done by bodybuilders and is also utilized in some boot camps and high-intensity … Read more
Do The Abductor And Adductor Machines Really Work? An Unbiased Review There’s no one-size-fits-all approach to this, but whether or not adductor and abductor machines are appropriate for you is determined by your objectives. Unfortunately, you won’t be able to spot reduce them with this equipment if your major complaint is that your thighs have too … Read more
How To Do, Muscles Worked, Benefits, Variations, And Mistakes To Avoid Hip-specific exercises and stretches will be your best friend if you wish to fight the ill effects of sitting all day. The Cossack squat is a single-leg squat variation that tests not only your strength but also your hip, knee, and ankle mobility and … Read more
If you’ve never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading. Invented by USA Weightlifting Coach Glenn Pendlay, after whom the Pendlay row is named, wasn’t looking to create his own exercise when he recommended doing barbell rows with a flat back, returning the bar to the … Read more