Dumbbell Pullover, Is It Different From Lat Pullover?
Your lats can become some of the most noticeable muscles in your body structure when properly grown, adding not just aesthetic size but also strength to aid in a variety…
How I Gained Nearly 48 Pounds Of Muscle In 4 Years
R Devipujak, is a 23-year-old former retail sales manager who now works as a personal trainer. Years of bullying for being thin and weak, as well as his smoking habit, had…
Master The Close Grip Bench Press – Proper Form, Variations, And Common Mistakes
The bench press very rightfully deserves its place in the hall of fame of free-weight exercises – it’s one hell of a chest-builder. While the regular bench press primarily works…
Your Ultimate Guide To Volume And Rep Range For Muscle Size, Strength And Endurance
Hard training should not be confused with smart training. If you want to gain muscle, you should concentrate on volume rather than how many times you go to, or how…
Top 7 Benefits Of Bone Broth
Back in my high school days, when I first heard the term “bone broth” getting thrown around for the first time, my initial thought was um, isn’t chicken broth already…
How Fitness Centers Are Adapting To Challenges Due To Covid
While COVID cases continue to climb in the North Country, The Klubhouse, located in the Big Lots Plaza in Plattsburgh, has been entrusted with ensuring their customers feel safe at…
Plank Jacks – Learn Perfect Form To Add Cardio To Your Core Work
A plank jack may vaguely sound like something you'd find in a hardware store, but it's a powerful workout that's gaining popularity in HIIT, core, and circuit training programmes. Holding…
Your Ultimate Box Squat Guide: Learn Proper Form
Squats will always be a staple of any exercise routine, but if you want to maximize your glute growth and develop your lower body to the next level, you'll need…
How To Do Hip Thrusts – The Ultimate Glutes Blaster
Coaches across the world would agree with me on this, when it comes to building strong and powerful glutes, few workouts compare to the hip thrust. The hip thrust has…
Your Guide To Female Muscle Growth – Do Men And Women Gain The Same?
If you're like most women, you aspire to have a certain body type. The goal is to appear toned but not "bulky." You don't want to be scrawny, but you…
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