Bigger physiques have always been valued as long as they conformed to specific aesthetic criteria, which is why bodybuilding is all about growing aesthetic muscle. However, as the late Larry…
More than 33 years have passed since Jason Ahrendt first signed up for membership at the Sanford Wellness Center. Over the course of that time, he has witnessed the rise…
A New York bodybuilder got disability insurance for seven years, even though he said he couldn't sit for more than 30 minutes or walk for more than 15 minutes. During…
Only approximately 23% of adults in the United States get enough exercise. Furthermore, persons between the ages of 18 and 64 should engage in at least 150 minutes of moderate…
With viral videos pushing the use of a critical prescription medicine as a weight-loss treatment, social media influencers are "bypassing" tight advertising guidelines, causing shortages for patients with diabetes. The…
Bodybuilding is becoming increasingly popular as a hobby. And like any other sport, it needs a level of commitment if you want to succeed at a higher level. When it…
The terms "dietitian" and "nutritionist" are frequently used interchangeably. Dietitians and nutritionists are food and diet professionals that assist people in maintaining good health and preventing or treating illnesses. Despite…
Is it high on your wish list to have stronger legs? The modest squat has been a fitness favorite since someone decided to bulk up their legs, and because of…
Biceps curls are king when it comes to building bigger, stronger arms. So it's inconvenient when you go to do dumbbell curls and discover that the weights you need are…
The reverse cable fly, also known as the cable rear delt fly, is a deltoid muscle strengthening and definition exercise. It's one of the best isolation exercises for your back…