Obi Obadike, a celebrity fitness trainer and nutrition expert, and Morris Chestnut, an actor, have recently established a brand-new company in the health and wellness supplement industry under the name Ethical. Ethical Inc. is a natural science-based supplement and health/fitness-focused firm that aims to empower members of the community to achieve their individual health and … Read more
Do you think your current diet is healthy? If you said yes, you might be surprised to hear that most adults think their diet is better than it really is. Yes, you read that right. Most people tend to exaggerate how healthy their diet is. A recent study by the Agricultural Research Service of the … Read more
Some of the biggest and strongest muscles in our bodies are in our back. And since that’s the case, who doesn’t love back day? On the other end of the spectrum are people who neglect their back muscles during strength training since, well, they’re in the back of the body. These muscles include the latissimus … Read more
The “Hot Girl Walk” craze that has been going viral on TikTok might be exactly what the doctor ordered if you’re searching for a strategy to boost both your physical health and your confidence. TikTok influencer Mia Lind, who was attending the University of Southern California for her undergraduate studies in communications at the time, … Read more
John “Juan” Gonzales has characterized himself as having been in a “deep depression” prior to his career as a bodybuilder. The passing of his partner in 2019 has left the man, who is now 78 years old and lives in Palm Springs, searching for meaning in his life. He talked things over with a counselor, … Read more
The end of the school year shouldn’t be the end of students’ efforts to stay physically healthy this summer, according to Mayor Eric Adams and Schools Chancellor David Banks. They were present to unveil a new initiative for students between the ages of 14 and 19 with Planet Fitness outlets in New York City. It’s … Read more
The relationship between the chest and triceps is as old as the bench press itself and for good reason.It makes sense that strengthening your chest and triceps muscles is necessary if you want to have a well-developed upper body. Typically, patients have trouble getting these muscle groups to expand. They aren’t training with enough volume, … Read more
American culture is obsessed with finding ways to improve our health and happiness through optimization and life-hacking. We’re always trying to get better, quicker, and stronger, whether it’s through Fitbits, HIIT, or intermittent fasting. In addition, we have a hopeless addiction to sleeping, caffeine, and sugar. From weight-loss pills to sugar-free confectionery, the diet and wellness … Read more
Ah, the age-old debate between BCAAs and EAAs: which is superior? With so many nutritional supplements on the market that promise to help you gain muscle, build strength, and improve your athletic performance, it can be challenging to filter through all of your options and determine which one will serve you best. While your body … Read more
The eighth annual Optima Conference will virtually take place from October 13–15, 2022, and be hosted by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA), the world leaders in fitness certifications. More than 100 instructional seminars, workouts, and networking opportunities are free to registered guests, including a … Read more