Chest Press VS Bench Press: Know Which One Is Better For You
Nothing attracts the eye quite like a well-defined and muscular chest, and the chest press and bench press are the tools of choice for developing such a chest. When it…
Best Alternatives To Incline Bench Press And Incline Dumbbell Press – Top 8 Exercises You Can Do At Home
I've said this before and I'll say it again - The bench press is the 'go-to' exercise to be done on chest day for a reason. It's a multi-joint move…
Best Anterior Deltoid Exercises – Top 10 Exercises For Front Shoulders Which Would Change Your Physique
When you've been a part of the fitness industry for as long as I've been, you start recognizing trends with clients the moment they enter your gym. One of the…
Luisa Madrigal From Encanto Is The Proof We Want Physically Strong Women On Screen
Even the most committed strength athletes sometimes need their own motivation. We sometimes look for strength heroes in the real world, like trans lifters who have to overcome a lot…
DK Metcalf’s Diet Of Three Bags Of Candy – Expert Take On It
One would assume DK Metcalf follows a very stringent diet to maintain his sculpted physique. They'd be mistaken. DK Metcalf, a wide receiver for the Seattle Seahawks, has one of…
How To Lose 50 Pounds In 2 Months Without Exercise – The Truth
If you want to lose weight quickly before a job interview, reunion, wedding, or vacation, this article will show you how to lose 50 pounds in two months without exercising.…
NYPD fitness test to become easier following mass retirements and resignations
In the midst of a historic wave of retirements that has left the NYPD brass eager for warm bodies to fill the ranks, the New York Police Department substantially lowered…
What Are The Benefits Of 24 Hour Fast?
Intermittent fasting is a time-restricted eating method for weight loss and a healthier diet that is growing in popularity with people across the world who want to lose weight and…
Best Long Head Tricep Exercises: Top 10 Exercises For Strength & Size
Work on your triceps if you desire bigger arms. After all, the majority of the mass in your upper arm is comprised of your triceps. Oh, and bodybuilders can't do…
Chris Pratt Practiced CrossFit’s Murph Several Times to Get Ready for the Gritty Series
Chris Pratt played a Navy SEAL in his new Amazon series, "The Terminal List," which debuted on July 30. Pratt underwent rigorous training, which included numerous tries at The Murph…
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