Biotin, also known as vitamin B7, is a popular supplement that has been claimed to improve hair, skin, and nail health. It is an essential micronutrient that is important for energy production and other functions in the body. It is found in foods like oats and egg yolks, and can also be taken in supplement … Read more
Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects a significant proportion of women of childbearing age in the United States, with estimates suggesting that it affects between six to 12 percent of women in this age group. Because PCOS is a multifaceted condition, its symptoms can vary greatly from person to person, … Read more
In the highly competitive world of supplement manufacturing, companies are constantly trying to outdo each other by releasing pre workouts with higher levels of stimulants. These high stim pre workouts can be popular with those who enjoy the intense energy and focus they provide, but for those who are stimulant sensitive, they can lead to … Read more
Exercise is a crucial component of maintaining good health and reducing the risk of chronic disease. The American College of Sports Medicine recommends regular cardio exercise as a way to improve aerobic capacity, lose body fat, and reduce the risk of various diseases. When it comes to choosing an exercise machine, there are many options … Read more
Bulking is a popular bodybuilding strategy that involves increasing caloric intake and lifting heavy weights in order to build muscle mass and gain weight. There are two main approaches to bulking: dirty bulking and clean bulking. Dirty bulking involves consuming calorie-dense, often unhealthy, food in order to hit excess caloric intake goals. This approach is … Read more
Hack squats and V squats are machine-based exercises for building lower body strength. Hack squats focus on quadricep development, while V squats, also known as power squats, offer stability and are a good option for those with lower back or knee issues. Both exercises can be performed using a hack squat machine and can be … Read more
Lanzones or Langsat are trees from the Mahogany family, scientifically known as Lansium parasiticum. This plant thrives in hot, humid climates and is widely available in the Philippines, for example. They are tall, upright plants that begin to produce fruit after about 4 years and can continue to bear fruit for over 100 years. The … Read more
Grape leaves are edible and can provide a number of health benefits when consumed as part of a balanced diet. They are a staple in various cuisines around the world, including Greek, Vietnamese, Turkish, and Romanian. They are often served as an appetizer or main dish and can be consumed raw or cooked through steaming … Read more
Carao is a tropical fruit that grows on a tree native to Central and South America. It is also known by the scientific name of Cassia grandis and is sometimes referred to as the pink shower tree. The carao tree can grow up to 30 meters tall and is found in tropical rainforests and other … Read more
Papaturro, also known as Coccoloba Caracasana, is a plant native to Central America and Mexico. It is characterized by its grape-like clusters of fruit and is commonly used for its wood, which is used as firewood and for house support. The plant is native to Mexico and Central America, ranging from El Salvador to Panama … Read more