Training

Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There's a very common saying in the Bodybuilding community; if you want your back to grow, you…

Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to…

Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone's…

Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown,…

Do you want to alter the shape and form of your body through exercise? Perhaps you're a sportsperson who wants to enhance your swing or throw. If so, building your…

One of the most typical questions I get as a coach/contest-prep instructor is, "How can I improve my biceps peak?" We all want to improve certain body parts and muscle…

Whether you're trying to speed up fat loss, gain total-body strength, or maximize muscle mass, the best dumbbell exercises meet every need - and often improve your cardio fitness at…