Are you looking for a sustainable and natural way to improve your exercise performance? According to a recent study led by nutrition researchers at Anglia Ruskin University (ARU), olive fruit water, a by-product typically discarded during olive oil production, could have exercise benefits. What is Olive Fruit Water? Olive fruit water is a waste product … Read more
Sleep is an essential aspect of maintaining a healthy lifestyle. According to a recent study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, regular and uninterrupted sleep is crucial for achieving successful weight loss. The study suggests that individuals who get enough sleep and wake up refreshed are … Read more
Sleep and Overall Health Sleep is an essential aspect of our overall health and well-being. Getting enough quality sleep is important for a range of bodily functions, including cognition, mood, and metabolism. In recent years, researchers have also begun to explore the relationship between sleep and heart health. The findings suggest that good sleep habits … Read more
In January 2022, Jessica Fernandez, a content creator, shared a video on Twitch of her weightlifting at a gym while a man in the background looked at her. She considered the man creepy, and the video went viral, leading to a national discussion about narcissism and toxic gym culture in the social media era. Such … Read more
Kevin Levrone, a veteran bodybuilder, recently expressed his doubts about Big Ramy’s chances at the upcoming 2023 Arnold Classic, which will be held in Columbus, Ohio, from March 2-5. In an interview with RxMuscle, Levrone said that Big Ramy does not have the “balls” to take his body to the extreme to get ripped or … Read more
Are you ready to shed those extra pounds but wondering how fast you should do it? While you may want to see quick results, it’s essential to understand that healthy and sustainable weight loss is a gradual process. Rapid weight loss diets may seem tempting, but they are not always the best solution. So how … Read more
Regular exercise is widely considered to be essential to a healthy lifestyle, with innumerable benefits for the body and mind. Now, new research published in the Journal of Physiology deepens the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural … Read more
Are you trying to lose weight but feeling discouraged by slow progress? A recent study from the Karolinska Institutet in Sweden and the University of Copenhagen in Denmark may provide some insight into what could be going wrong. The study shows that the time of day when you exercise might be as important as the … Read more
Nonalcoholic fatty liver disease (NAFLD) affects almost 30% of the global population, and there is no known drug therapy or cure. While patients with NAFLD are advised to lose weight, it can be challenging and time-consuming. A new meta-analysis has found that moderate exercise for about 150 minutes each week can significantly reduce liver fat … Read more
As the COVID-19 pandemic continues to ravage the world, a new study has shed light on how healthy lifestyle habits may play a role in reducing the risk of developing long COVID. The study, led by the Harvard T.H. Chan School of Public Health, found that women who followed most aspects of a healthy lifestyle … Read more