What Are The Signs Of Gaining Muscle In Females?
If you're like me, you may have started working out and lifting weights with the goal of gaining muscle. But as you lift, it can be tough to tell if…
Exercise: The Most Potent Anti-Aging Intervention Known to Science
Physical activity has been shown to have many benefits for health and longevity and has been referred to as one of the most powerful anti-aging interventions. While exercise can improve…
The Power of a Positive Mindset: How Irrational Beliefs Impact Athletes’ Mental Health
Athletes are constantly pushed to their physical and mental limits, facing numerous challenges and adversities in their careers. From injuries and de-selection to performance pressure, the demands of competitive sports…
Story Of The Great Gama: Know Everything About The Unstoppable Wrestling Legend
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one of the greatest of all time. Born in Jabbowal, Amritsar…
Study Finds High-Fat Diet May Help Eliminate Parasitic Worms
Parasitic worms affect over one billion people globally, especially in developing nations with poor sanitation. One of the most common parasites, the whipworm, causes long-lasting infections in the large intestine,…
Obesity: A Growing Concern and the Quest for Solutions
Obesity has become one of the major health concerns of our time. According to the World Obesity Federation, the number of people living with obesity is set to reach one…
Older Adults and Sports-Linked Cardiac Arrest: What a New Study Reveals!
The recent collapse of Damar Hamlin during a football game has brought the topic of sports-related cardiac arrest back into the spotlight. This has many people wondering if this is…
The Dark Side of Ultra-Processed Foods: Increased Risk of Cancer
We all love convenient foods that are quick, easy, and delicious. Ultra-processed foods, such as packaged breads, fizzy drinks, ready meals, and most breakfast cereals, are popular for their convenience,…
Apple’s “Unity Challenge” for Black History Month Sparks Outrage
Apple has come under fire for its latest Black History Month campaign which was deemed “tone-deaf” and “cringey” by social media users. The campaign called the “Unity Challenge” is a…
The Dangers of Prolonged Sitting and How to Counteract Them
We all know that sitting for long periods is bad for our health, but with the sedentary nature of modern day life, it's almost impossible to avoid. So, what's the…