If you’re like me, you may have started working out and lifting weights with the goal of gaining muscle. But as you lift, it can be tough to tell if you’re actually making progress. It can be frustrating when you don’t see any noticeable changes in the mirror or on the scale, and it can … Read more
Physical activity has been shown to have many benefits for health and longevity and has been referred to as one of the most powerful anti-aging interventions. While exercise can improve health during aging, its benefits inevitably decline over time. Despite this, the cellular mechanisms behind the relationship between exercise, fitness, and aging are still not … Read more
Athletes are constantly pushed to their physical and mental limits, facing numerous challenges and adversities in their careers. From injuries and de-selection to performance pressure, the demands of competitive sports can take a toll on an athlete’s mental health. However, a recent study conducted by sports psychology experts from Staffordshire University and Manchester Metropolitan University … Read more
Ghulam Mohammad Baksh Butt, better known as Gama, was a legendary wrestler from India who was widely regarded as one of the greatest of all time. Born in Jabbowal, Amritsar District in British India in 1878, Gama had an impressive career spanning over 52 years and went undefeated in international matches. He is considered a … Read more
Parasitic worms affect over one billion people globally, especially in developing nations with poor sanitation. One of the most common parasites, the whipworm, causes long-lasting infections in the large intestine, leading to death and illness in many cases. But new research from Lancaster University and the University of Manchester shows that a high-fat diet could … Read more
Obesity has become one of the major health concerns of our time. According to the World Obesity Federation, the number of people living with obesity is set to reach one billion by 2030. This has prompted medical researchers to find new and innovative solutions to address the obesity epidemic. In this article, we will explore … Read more
The recent collapse of Damar Hamlin during a football game has brought the topic of sports-related cardiac arrest back into the spotlight. This has many people wondering if this is something that can happen to someone much older. Luckily, a new study brings reassuring news: it’s rare for older adults to experience sudden cardiac arrest … Read more
We all love convenient foods that are quick, easy, and delicious. Ultra-processed foods, such as packaged breads, fizzy drinks, ready meals, and most breakfast cereals, are popular for their convenience, cheap prices, and often attractive marketing, but a new study by researchers at the Imperial College London School of Public Health warns of the potential … Read more
Apple has come under fire for its latest Black History Month campaign which was deemed “tone-deaf” and “cringey” by social media users. The campaign called the “Unity Challenge” is a fitness challenge that rewards users who close their “Move Ring” seven days in a row with a “Unity Award.” The challenge was criticized especially in … Read more
We all know that sitting for long periods is bad for our health, but with the sedentary nature of modern day life, it’s almost impossible to avoid. So, what’s the solution? How often should we get up from our chairs and for how long? This article will explore a new study that aims to answer … Read more