Alanna Groom is a mother of two who has struggled with depression for many years. Bodybuilding is more than just sculpting the ideal physique for competition. For some, fitness is a way to improve their mental health as well as their overall lifestyle. This is especially true for Alanna Groom, a London mother of two. … Read more
It’s difficult to believe this Australian mom was once overweight as she walks on stage in a slinky bikini revealing her ripped body. Jodie Marquardt, 46, was on the verge of Type 2 diabetes and weighed 232 pounds at her heaviest, prompting her to begin exercising and give up takeaways. Starting with daily walks, the … Read more
New Year’s resolutions are still being made as we enter the second half of January 2022. Joining a gym or fitness center is one of the most popular New Year’s resolutions each year. Many gyms and fitness centers use the new year to attract new members, and this year is no exception. “Everyone has their … Read more
Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA) . The two-time Games podium finisher (2015-2016) did not explain why she withdrew from the competition. “It’s been so fun to be on the competition floor here in Miami and therefore I am sad to … Read more
The world’s largest strength and fitness competition has returned to South Florida after being canceled due to COVID-19 last year. This weekend is the 10th Wodapalooza CrossFit Festival at Bayfront Park in downtown Miami. The event, which is larger than the annual World CrossFit Games, has drawn 2,500 athletes from 25 different countries to compete … Read more