I've said this before and I'll say it again - The bench press is the 'go-to' exercise to be done on chest day for a reason. It's a multi-joint move…
When you've been a part of the fitness industry for as long as I've been, you start recognizing trends with clients the moment they enter your gym. One of the…
Even the most committed strength athletes sometimes need their own motivation. We sometimes look for strength heroes in the real world, like trans lifters who have to overcome a lot…
One would assume DK Metcalf follows a very stringent diet to maintain his sculpted physique. They'd be mistaken. DK Metcalf, a wide receiver for the Seattle Seahawks, has one of…
If you want to lose weight quickly before a job interview, reunion, wedding, or vacation, this article will show you how to lose 50 pounds in two months without exercising.…
In the midst of a historic wave of retirements that has left the NYPD brass eager for warm bodies to fill the ranks, the New York Police Department substantially lowered…
Intermittent fasting is a time-restricted eating method for weight loss and a healthier diet that is growing in popularity with people across the world who want to lose weight and…
Work on your triceps if you desire bigger arms. After all, the majority of the mass in your upper arm is comprised of your triceps. Oh, and bodybuilders can't do…
Chris Pratt played a Navy SEAL in his new Amazon series, "The Terminal List," which debuted on July 30. Pratt underwent rigorous training, which included numerous tries at The Murph…
Marcello De Angelis, one of Brazil's most promising bodybuilding prospects, intends to prioritize his health moving forward in the sport. De Angelis recently declared on Instagram that he will enter…