Rahul 
Jocote fruit, which is pronounced “ho-CO-tay,” grows on deciduous trees in warm, tropical areas. Jocote comes from the Nahuatl word xocotl. It is the fruit of a flowering plant in the same family as cashews. It is called Spondias Purpurea by scientists, but people also call it Spanish Plum. When the fruit is fully ripe, it … Read more
The acid-fast stain is a lab test that shows if bacteria that cause tuberculosis (TB) and other diseases are present in a sample of tissue, blood, or other body fluid. There was once a lot of TB. But it doesn’t happen much anymore in the United States. In 2014, only 3 cases of tuberculosis were … Read more
Aesthenia is a term that has been used in a variety of contexts, including as a synonym for asthenia, which is a medical term that refers to a general feeling of weakness or lack of energy. It can also be used to describe a lack of physical strength or muscle tone. Aesthenia can also refer … Read more
Sumo squats are a lower body exercise that targets the muscles in the inner thighs, also known as the adductors, as well as the major muscles of the lower body including the glutes, hamstrings, and quadriceps. They offer unique benefits compared to standard squats, as the wider stance of a sumo squat helps to challenge … Read more
Are you looking to add some serious muscle to your shoulders and channel your inner Arnold Schwarzenegger? Look no further than the Arnold press, the exercise named after the man himself and revered for its ability to pack on size and strength. This versatile move not only has impressive origins, but it also comes with … Read more
Ready to up your chest game and achieve some seriously impressive gains but getting a bit bored of the same old barbell and dumbbell routine? Look no further than the trusty cable machine! While the bench press and push-ups are classic choices for building a strong upper body, research suggests that cable chest exercises may … Read more
Our parents and teachers drilled into us from an early age that bananas are good for you. It’s rich in both micronutrients and macronutrients, both of which have been shown to have positive effects on health. Bananas themselves are well-known for their many health benefits, but you may not know that the plant’s leaves and … Read more
Leg extensions are one of the best ways to strengthen your quadriceps. This workout puts your quadriceps to the test and promotes muscular growth, strength, and tone despite its seemingly easy appearance. It’s a great way to round out your leg workout, however recently more and more people have been doing it first to pump … Read more
You attended a party, but you were careful about what you ate since you know that another two or three weeks of hard work in the gym and meal prep/dieting will reveal your last remaining two abs. You turn to find your long-lost friend Ryan, whom you haven’t seen in a year because he moved away … Read more
Internet slang, a weird beast full of phrases to out-shout your buddies or make yourself seem a bit cooler online, is a wonderful thing. If you’ve ever heard the word “brolic” used, you might be curious about its origin and meaning. The term “brolic” has emerged as a popular fitness buzzwords in recent years. However, what … Read more