Rahul
One of the fundamental exercises for developing lower body strength is the squat. Although conventional barbell back squat is the king of leg exercises, it doesn’t really work well for targeting certain lower body muscles. Additionally, carrying heavy loads may strain your lower back. As a result, performing alternate squat exercises like the goblet squat can … Read more
Running or interval training may instantly come to mind if you’re seeking a cardiovascular activity that will get your heart pounding and improve daily life. But according to a recent study, you might want to try Nordic walking to get the most out of your workout. Originally from Finland, this full-body, low-impact exercise can be … Read more
A new study that used an updated checklist from the American Heart Association found that about 1 in 5 Americans have good heart health. A new study published today in the journal Circulation found that about 80% of people in the United States have low to moderate cardiovascular health based on the new Life’s Essential … Read more
In a terrible “suicide pact,” two bodybuilding twins plunged to their deaths from a tower block window, an inquest heard. Marcis and Armands Graudins, both 33 years old, were sadly discovered next to one another outside Wickets Tower in Edgbaston on March 2 of this year. Their deaths were reported at Birmingham Coroner’s Court. After … Read more
After her relationship with Michael B. Jordan ended, Lori Harvey is ready to move on and is looking forward to having a “Hot Girl Summer.” On June 23, the model told E! News, “I’m in a really, really good space,” but she didn’t mention the breakup. “I’m really happy, and I can’t wait for summer. … Read more
Hand grip strength is crucial yet frequently neglected. You need grip strength for everything, including holding a pen, lugging a bag of groceries, and turning the front door’s keys. Other pastimes that require grip strength include painting and playing an instrument. Can you expect to make long-term gains in the gym if you love strength … Read more
In recent years, there has been a rise in the popularity of Korean pop culture all over the world. Shows and music from Korea are frequently popular topics of conversation on social media. The history, culture, and traditions of Korea have a profound impact on internet users all around the world. In fact, a lot of … Read more
Obi Obadike, a celebrity fitness trainer and nutrition expert, and Morris Chestnut, an actor, have recently established a brand-new company in the health and wellness supplement industry under the name Ethical. Ethical Inc. is a natural science-based supplement and health/fitness-focused firm that aims to empower members of the community to achieve their individual health and … Read more
Do you think your current diet is healthy? If you said yes, you might be surprised to hear that most adults think their diet is better than it really is. Yes, you read that right. Most people tend to exaggerate how healthy their diet is. A recent study by the Agricultural Research Service of the … Read more
Some of the biggest and strongest muscles in our bodies are in our back. And since that’s the case, who doesn’t love back day? On the other end of the spectrum are people who neglect their back muscles during strength training since, well, they’re in the back of the body. These muscles include the latissimus … Read more