How To Do Dumbbell Leg Extensions: Learn Proper Form, Benefits And Mistakes To Avoid 30/01/202330/01/2023Rahul Comment The quads, as one of the largest muscles in the body, play a crucial role in a variety of daily activities and sporting [...]
What Is Svend Press? Learn Proper Form, Muscles Used, Benefits And Variations 28/01/202328/01/2023Rahul Comment Are you tired of the same old chest exercises? Want to try something new and effective? Look no further than the Svend press, [...]
Master The Strict Press – Learn Proper Form, Benefits And Variations 27/01/202327/01/2023Rahul Comment Are you tired of the same old lateral raises and looking for a new challenge? Look no further because the strict press is [...]
The 20 Minute Leg HIIT Workout: Sculpt Your Legs and Boost Your Heart Rate 23/01/202323/01/2023Rahul Comment Are you ready to sculpt your legs and get your heart pumping? Look no further than this 20-minute leg HIIT (high-intensity interval training) [...]
Your Ultimate Guide To Scapular Pull Up: Learn Proper Form, Benefits, And Mistakes To Avoid 19/01/202319/01/2023Rahul Comment Scapular retraction is an essential skill for any trainee to master. This movement, which involves bringing the shoulders back and chest out, improves [...]
Decline Crunches: How to, Muscles Worked And Benefits 14/01/202314/01/2023Rahul Comment Everyone wants abs, it’s like the holy grail of fitness. The elusive six-pack that we all chase after, whether it’s to impress a [...]
How To Do Spoto Press And What Are Its Benefits? 14/01/202314/01/2023Rahul Comment When it comes to building muscle and strength, barbell lifts are the way to go. They’re tried and true exercises that have stood [...]
How To Do Biceps Machine Curl And What Are Its Benefits? 14/01/202314/01/2023Rahul Comment Biceps are undoubtedly one of the most coveted muscles in the body. After all, who doesn’t want to have big, strong and impressive [...]
What Is Larsen Press: How to Do it, Benefits, And When To Do It 13/01/202313/01/2023Rahul Comment The barbell bench press is a staple exercise in any upper body workout routine, with bodybuilders using it to build their chest muscles [...]
What Is JM Press: Learn Proper Form, Benefits, Variations And Mistakes To Avoid 13/01/202313/01/2023Rahul Comment The JM press is a highly effective exercise for developing bigger arms and increasing your bench press max. Your triceps, the muscle located [...]