The quads, as one of the largest muscles in the body, play a crucial role in a variety of daily activities and sporting [...]

Are you tired of the same old chest exercises? Want to try something new and effective? Look no further than the Svend press, [...]

Are you tired of the same old lateral raises and looking for a new challenge? Look no further because the strict press is [...]

Are you ready to sculpt your legs and get your heart pumping? Look no further than this 20-minute leg HIIT (high-intensity interval training) [...]

Scapular retraction is an essential skill for any trainee to master. This movement, which involves bringing the shoulders back and chest out, improves [...]

Everyone wants abs, it’s like the holy grail of fitness. The elusive six-pack that we all chase after, whether it’s to impress a [...]

When it comes to building muscle and strength, barbell lifts are the way to go. They’re tried and true exercises that have stood [...]

Biceps are undoubtedly one of the most coveted muscles in the body. After all, who doesn’t want to have big, strong and impressive [...]

The barbell bench press is a staple exercise in any upper body workout routine, with bodybuilders using it to build their chest muscles [...]

The JM press is a highly effective exercise for developing bigger arms and increasing your bench press max. Your triceps, the muscle located [...]