Are you interested in adding a powerful and impressive lift to your weightlifting arsenal? The split jerk may be just the move for you. While push and power jerks may…
Strong back muscles are essential for maintaining good posture, preventing injury, and performing everyday activities with ease. Thankfully, there are many exercise equipment options available to help sculpt and strengthen…
The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal…
Get ready to switch up your pull-up routine because there's a new player in town: the neutral grip pull up! While wide grip and close grip pull ups and chin…
Good morning! Let's talk about the good morning exercise. No, we're not talking about the polite greeting you give your co-workers when you walk in the door. We're talking about…
Did you know that having strong chest muscles is important for a wide range of everyday activities? Whether you're carrying groceries or playing sports, you rely on your chest muscles…
Get ready to add a new exercise to your workout routine with the landmine press! This unique exercise has been gaining popularity among strength athletes and gym-goers alike and for…
If you're looking to build a strong and defined back, you know that you need to incorporate heavy rows into your workout routine. But, the traditional bent-over position used in…
The snatch is one of the most challenging and technical movements in weightlifting and CrossFit. Achieving mastery in the snatch takes time, dedication, and a highly detailed approach to address…
Looking to strengthen your shoulders and prevent injury? Then it's time to add the Cuban press to your workout routine! This exercise, which combines an upright row, external shoulder rotation,…