I’ve said this before and I’ll say it again – The bench press is the ‘go-to’ exercise to be done on chest day for a reason. It’s a multi-joint move that works your chest, triceps, shoulders, and even your back. The incline bench press is a variation of the bench press. Changing the angle at … Read more
Even the most committed strength athletes sometimes need their own motivation. We sometimes look for strength heroes in the real world, like trans lifters who have to overcome a lot to be able to compete. Other times, we need something fun like Dwayne “The Rock” Johnson’s rap that’s good for the gym. Still other times, … Read more
One would assume DK Metcalf follows a very stringent diet to maintain his sculpted physique. They’d be mistaken. DK Metcalf, a wide receiver for the Seattle Seahawks, has one of the most imposing bodies in all of sports. At addition to being highly talented in football, he also has an odd diet, which is surprising. … Read more
In the midst of a historic wave of retirements that has left the NYPD brass eager for warm bodies to fill the ranks, the New York Police Department substantially lowered the fitness criteria for becoming a city cop. According to official recruiting videos uploaded online, the department replaced a fake 6-foot wall inside the Police … Read more
Chris Pratt played a Navy SEAL in his new Amazon series, “The Terminal List,” which debuted on July 30. Pratt underwent rigorous training, which included numerous tries at The Murph Challenge, to really prepare for this role. Pratt had to be in “combat shape” to play the show’s lead, according to former Navy SEAL Jared … Read more
Marcello De Angelis, one of Brazil’s most promising bodybuilding prospects, intends to prioritize his health moving forward in the sport. De Angelis recently declared on Instagram that he will enter Men’s Open bodybuilding and that he will bring the “best physique of his life.” Often known as Horse MD, Marcello De Angelis is a rising … Read more
Running or interval training may instantly come to mind if you’re seeking a cardiovascular activity that will get your heart pounding and improve daily life. But according to a recent study, you might want to try Nordic walking to get the most out of your workout. Originally from Finland, this full-body, low-impact exercise can be … Read more
A new study that used an updated checklist from the American Heart Association found that about 1 in 5 Americans have good heart health. A new study published today in the journal Circulation found that about 80% of people in the United States have low to moderate cardiovascular health based on the new Life’s Essential … Read more
In a terrible “suicide pact,” two bodybuilding twins plunged to their deaths from a tower block window, an inquest heard. Marcis and Armands Graudins, both 33 years old, were sadly discovered next to one another outside Wickets Tower in Edgbaston on March 2 of this year. Their deaths were reported at Birmingham Coroner’s Court. After … Read more
After her relationship with Michael B. Jordan ended, Lori Harvey is ready to move on and is looking forward to having a “Hot Girl Summer.” On June 23, the model told E! News, “I’m in a really, really good space,” but she didn’t mention the breakup. “I’m really happy, and I can’t wait for summer. … Read more