The Amazing Benefits Of Stretching
Stretching isn't just for athletes or gymnasts - it's for everyone, no matter our physical condition or daily habits. Over twenty years in the fitness sector have shown me that…
Hip Dips: Expert Guide To Facts And Myths
In the past few years, we've witnessed trends popping up and disappearing faster than a fighter pilot's aerobatic maneuvers! From the questionable Waist Training to the rather self-conscious Collarbone Challenge,…
WHAT TO WEAR TO THE GYM: UPDATED GUIDE FOR MEN AND WOMEN
After spending a good two decades in the fitness world, I've seen all sorts of gym fashion trends come and go. I've even spotted people hitting the gym in their…
How Long Does It Take To Walk 10 Miles: Are You Doing It Right?
Oh, walking – that timeless go-to choice for folks of all ages, genders, and body types who want to keep fit without diving headfirst into more strenuous workouts. It's no…
Planet Fitness Total Body Enhancement: Our Verdict
Wouldn't it be magical if there were a machine that could assist in reducing cellulite and removing wrinkles, and the best part is, you didn't even have to lift a…
Top 6 Celebrity Workout Supplements – How Do Celebrities Transform So Fast For Movie Roles?
It piques our interest when a previously unknown actor suddenly becomes a household name due to his or her performance in a major motion picture. The curiosity is tenfold when…
What Are Pre-Workout Gummies And How To Make Them
Fitness products often have a strong, tough appearance that might not appeal to everyone. If you're not someone who loves going to the gym, you might not think about using…
Study Finds That “Fat-Burning Zone” on Exercise Machines Is Not Accurate
In the pursuit of a healthier lifestyle, exercise plays a pivotal role, especially when it comes to shedding unwanted body fat. Many of us have encountered the concept of the…
Why You Should Not Consume Dairy After Dental Implant And What Foods To Eat
Dental implant surgery is a big step that can provide a permanent solution for missing or damaged teeth. However, after the procedure, it's important to pay attention to the food…
Jay Cutler’s “Quad Stomp”: History And Significance In Olympia History
Bodybuilding is a sport that is defined by its iconic poses. From Sergio Oliva's victory pose to Arnold Schwarzenegger's three-quarter turn and Frank Zane's vacuum, each pose has its own…
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