Planet Fitness Total Body Enhancement, also known as the Beauty Angel, has been gaining popularity as a rejuvenation machine that combines red light therapy and vibration technology. With claims of muscle toning, improved circulation, pain reduction, and enhanced skin appearance, it is no wonder that many fitness enthusiasts are curious about its benefits. In this article, we will analyze the information from various sources and our vast knowledge base to provide an unbiased verdict on the effectiveness and value of Planet Fitness Total Body Enhancement.
Understanding Total Body Enhancement
The Total Body Enhancement machine at Planet Fitness combines red light therapy with whole-body vibration through the Beauty Angel system. It is designed to energize the body, rejuvenate the skin, and aid in muscle recovery. Users typically experience a 12-minute session before or after their workout.
The Planet Fitness Total Body Enhancement machines closely resemble tanning beds due to their large light beams and enclosed design. However, they serve an entirely different purpose. These machines are actually rejuvenation machines manufactured by a company called Beauty Angel, with the official model being the Beauty Angel RVT 30, which is utilized by Planet Fitness.
Unlike traditional tanning beds that use UV tanning bulbs, the Total Body Enhancement machine employs infrared red light therapy, which operates within the wavelength range of 580 nm to 700 nm. This range is considered the industry standard for providing the ideal benefits of red light therapy. The use of red light therapy throughout the booth-like design ensures that the entire body receives exposure to the rejuvenating red light.
Accompanying the red light tubes is a vibrating footplate known as the Vibra Shape, offering four intensity levels. This footplate provides various levels of vibration, ranging from passive to intense, simulating exercises like walking or running. The Vibra Shape platform is designed to be easy on the joints and is considered a 100% physiological training method that engages muscles from the legs up to the abdomen and back.
The Science Behind Red Light Therapy and Vibration Technology
Red light therapy, also known as photobiomodulation, has been the subject of numerous studies showing potential benefits such as pain reduction, enhanced wound healing, and skin rejuvenation. The infrared light used in red light therapy penetrates the skin and stimulates mitochondria, leading to increased ATP production and cellular energy. This can result in improved muscle recovery and performance, making it a valuable addition to a workout routine.
Vibration technology, on the other hand, stimulates involuntary muscle stretch reflex contractions, recruiting more motor units and promoting muscle training. It can be beneficial for warming up muscles before a workout and aiding in post-workout muscle recovery.
Benefits of Total Body Enhancement
- Accelerated Muscle Recovery: The combination of red light therapy and vibration technology in Total Body Enhancement can aid in muscle recovery and reduce post-workout soreness.
- Improved ATP Production: Red light therapy can stimulate ATP production, providing more cellular energy and endurance for workouts.
- Weight Loss and Fat Reduction: Some studies suggest that the vibrations from Total Body Enhancement mimic the metabolic effects of exercise, potentially aiding in weight loss and fat reduction.
- Pain Reduction and Inflammation: Red light therapy has shown promise in reducing joint pain and inflammation, providing relief for those with conditions like Carpal Tunnel Syndrome.
- Stress Reduction: The vibrating footplate can mimic a massage-like experience, helping reduce stress levels and improve relaxation.
- Enhanced Skin Appearance: Red light therapy may promote collagen production and skin rejuvenation, leading to improved complexion and reduced cellulite appearance.
The Importance of Consistent Use
While the benefits of Total Body Enhancement are promising, it’s essential to maintain consistent use to maximize its effects. Regular sessions, combined with a healthy diet and exercise routine, can lead to noticeable improvements in muscle tone, skin appearance, and overall well-being.
Considerations and Precautions
- Black Card Membership Requirement: The Total Body Enhancement machines are exclusively available to Planet Fitness Black Card members, limiting access for regular members.
- Weight Limit and Health Conditions: Individuals with pacemakers, recent surgeries, or certain medical conditions may need to avoid using the machines. Additionally, there is a weight limit of 300 lbs for the platform.
- Eye Protection: While the red light used in the machines is not harmful to the eyes, individuals with light sensitivity or discomfort may opt for eye protection.
Final Verdict
Planet Fitness Total Body Enhancement, with its combination of red light therapy and vibration technology, offers promising benefits for muscle recovery, skin rejuvenation, and overall well-being. The science behind red light therapy and vibration supports the potential positive effects of the Beauty Angel system.
However, it is crucial to note that individual results may vary, and consistent use, combined with a healthy lifestyle, is essential for noticeable improvements. The requirement of a Black Card membership may limit accessibility for some individuals, making it necessary to consider the overall value of the membership for individual fitness goals.
As with any fitness and wellness tool, it is advisable to consult with healthcare professionals before incorporating Total Body Enhancement into a fitness regimen, especially for individuals with underlying health conditions or concerns.
In conclusion, Planet Fitness Total Body Enhancement presents an exciting opportunity to enhance muscle recovery, skin appearance, and overall wellness. Its combination of red light therapy and vibration technology, when used consistently, may offer notable benefits. However, individual experiences may vary, and users should assess the value of a Black Card membership to determine if the Total Body Enhancement aligns with their fitness objectives and preferences.
Remember, achieving fitness and health goals requires a holistic approach that combines consistent exercise, proper nutrition, and self-care practices. Total Body Enhancement can be a valuable addition to this journey, but it is essential to approach it with realistic expectations and a commitment to overall well-being.
Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant.
He is deeply committed to assisting people in finding happiness and feeling good about themselves.
Rahul has a master’s degree in exercise science and is a certified NSCA CSCS and CISSN.