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Why You Should Not Consume Dairy After Dental Implant And What Foods To Eat

Dental implant surgery is a big step that can provide a permanent solution for missing or damaged teeth. However, after the procedure, it’s important to pay attention to the food restrictions that your dental practitioner will put in place to ensure the success of your implants. One of the most commonly asked questions by patients is “why no dairy after dental implants?”

This article will explain the reason behind this guideline and provide ideas for dairy-free alternatives. After the dental implant has osseointegrated and your mouth has fully healed, you will be able to eat whatever you like, but during the healing period, it’s crucial to have a soft-food diet and avoid certain foods. Keep reading to learn more about why no dairy after dental implants is a standard aftercare guideline set by dentists and how to substitute them.

What Are Dental Implants?

Dental implants are medical devices that are surgically implanted into the jaw to restore a person’s ability to chew or their appearance. They provide support for artificial (fake) teeth, such as crowns, bridges, or dentures. They are a permanent replacement for missing or badly damaged teeth and restore approximately 80 percent or more of a person’s normal chewing function.

Why You Should Not Consume Dairy After Dental Implant And What Foods To Eat

The dental implant itself is a small post, usually made of titanium, that serves as a substitute for the root of the tooth. The post is anchored in the jawbone and fuses with the existing bone to form a permanent mount. This process is known as osseointegration and is crucial for the long-term success of the implant.

Once the implant is firmly anchored, a connector, known as an abutment, is placed on or built into the top of the dental implant. The abutment serves as the connector to lock the replacement tooth, called a crown, onto the implant. The crown is custom fabricated to match the patient’s natural teeth in terms of size, shape, and coloration.

Steps Involved In Having A Dental Implant

The process of getting dental implants may take several weeks and several visits from beginning to end. The first step is to have a consultation with a dental implant surgeon. During this consultation, the surgeon will examine the patient’s jaw, teeth, and gums to determine if they are suitable for dental implants. If they are, the next step is to have the implant surgically placed into the jawbone. After this, the patient will need to wait for a period of time to allow the implant to fuse with the jawbone. This process can take anywhere from a few weeks to a few months.

Once the implant has fused with the jawbone, the abutment and crown can be placed on top of it. The final step is to have the crown adjusted and polished to ensure that it is comfortable and looks natural.

Dental implants are a great option for people who have missing or badly damaged teeth. They provide a permanent solution that looks and functions just like natural teeth. With proper care, dental implants can last for many years, even a lifetime.

Why No Dairy After Dental Implants?

Consuming dairy after dental implant surgery is not recommended as it can cause an inflammatory response in the oral tissue, which can delay healing and compromise the success of the implant. Dairy products, such as cow’s milk, yoghurt, and cheese, can also trigger nausea and vomiting, which can further introduce acidity into the mouth and potentially damage the implant.

While a soft-food diet is recommended during the healing period, it is important to avoid these types of dairy products in order to ensure the proper healing of the implant. Once your dental practitioner gives you the green light, you will be able to add dairy products back into your diet for the benefits of protein and calcium.

What Are The Foods To Avoid After Getting Dental Implants?

After getting dental implants, it is important to follow the instructions given by your dental practitioner and avoid certain types of foods in order to ensure proper healing and the success of the implant. While it may be difficult to limit your diet initially, it is important to remember that this is a temporary restriction and the end result will be the ability to eat whatever you want.

Why You Should Not Consume Dairy After Dental Implant And What Foods To Eat

During the healing period, you should avoid the following types of foods:

Chewy and tough foods

Examples include red meat and raw vegetables. These foods can put pressure on the implant and cause discomfort.

Sticky foods

Caramel and toffee apples are not recommended during your recovery as they can get stuck in the implant site and cause irritation.

Crunchy foods

Popcorn and crisps should be avoided as they can put pressure on the implant site and cause discomfort.

Spicy foods

Chilies and salsa are good examples, these foods can cause irritation and inflammation in the implant site and should be avoided during the healing period.

Acidic foods

Lemons, oranges and tomatoes are not recommended after dental implant procedures as they can cause irritation and inflammation in the implant site.

Very hot food and drinks

Hot liquids like soups, tea and coffee should be avoided as they can cause discomfort and dislodge the blood clot that forms at the surgical site. If the blood clot is dislodged, it can lead to a condition called dry socket which can cause intense pain.

During the first week to ten days after the surgery, it is important to avoid foods that are crunchy, hard, sticky, acidic, hot and spicy. This includes crunchy and hard foods such as potato chips, taco shells, hard candies, seeds, and nuts, Sticky foods such as caramels, acidic foods such as tomatoes and citrus fruits, hot and spicy foods such as soups, coffee, tea, and foods with heavy spices or peppers. Foods that are difficult to chew should be limited or avoided as they can cause added healing time during the first week after implant surgery.

Once your mouth has healed, you will be able to resume your regular eating habits. However, it is important to note that dental implants may stain more easily than natural teeth, so limiting dark beverages such as coffee, tea, and red wine will help maintain your bright smile.

What To Eat After Dental Implant Surgery

After getting dental implant surgery, it is important to follow a proper healthy diet to aid in the healing process. In the first week, it is recommended to stick to easy-to-chew proteins such as eggs, chicken, ground beef meals, and fish. As you near the end of the first week, you can slowly begin to incorporate other foods back into your diet while avoiding items that are more difficult to chew.

  • Carbohydrates such as potatoes, baked sweet potatoes, oats, and bananas are also good options. Dairy products such as yogurt, smoothies, protein shakes, and most cheeses are also safe to consume, but it’s recommended to avoid using a straw to drink them as it may disrupt the clotting and healing process. Drinking lots of water is important to stay hydrated during the recovery period.
  • Fruits and vegetables are also great options as they are naturally soft, high in vitamins and minerals, and have minimal effect on your implant. Soft fruits such as berries, peaches, and oranges are recommended, as well as boiled vegetables for soups and smoothies.
  • Eggs are a great source of protein and calcium and can be cooked in many methods. Potatoes and potato dishes are also a good option as they contain high sources of fiber. Broth-based soups and wheat and oat cereals are also recommended for their nutritional benefits.

It is also important to avoid foods that may harm the healing process such as crunchy and hard foods, sticky foods, acidic foods, hot and spicy foods, and foods that are difficult to chew. After the first 24 hours, you can be more adventurous with your food choices but still stick to soft foods that are easy to chew.

When Can I Resume My Regular Diet After Dental Implants?”

One of the significant advantages of dental implants is the freedom to indulge in your favorite foods without limitations. However, during the healing period, it is essential to follow specific dietary restrictions, primarily focusing on liquid and soft foods. Once the osseointegration process is successfully completed, you can gradually transition back to your normal diet routine. The duration for this transition typically spans between 3 to 6 months, depending on how well your body heals and adapts to the implants.


Rahul is a sports and performance consultant. Over the course of his 15-year career in the fitness sector, he has held positions as a strength and conditioning instructor, gym owner, and consultant. He is deeply committed to assisting people in finding happiness and feeling good about themselves. Rahul has a master's degree in exercise science and is a certified NSCA CSCS and CISSN.

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