Exercise is an essential component of a healthy lifestyle, and there is a growing body of evidence that shows its positive effects on overall health, especially heart health. Dr. Jeff Tyler, an interventional and structural cardiologist with the Orange County Heart Institute in California, confirms that regular, moderate exercise helps the heart by reducing the … Read more
Have you ever thought about the incredible power of exercise? Sure, it’s vital for maintaining physical health, but it also plays a critical role in promoting mental well-being. In this article, we’ll dive deep into the science behind exercise and mental well-being, providing evidence-based information and practical advice, whether you’re a fitness newbie or a … Read more
Sleep is an essential aspect of maintaining a healthy lifestyle. According to a recent study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023, regular and uninterrupted sleep is crucial for achieving successful weight loss. The study suggests that individuals who get enough sleep and wake up refreshed are … Read more
Are you ready to embark on a flavorful adventure to the Cape Verde Islands? If so, you simply can’t miss out on trying cachupa – the famous Cape Verde stew that has captured the hearts (and stomachs) of locals and travelers alike. Made from a delightful mix of corn, beans, sweet potato, cassava, and either … Read more
Sleep and Overall Health Sleep is an essential aspect of our overall health and well-being. Getting enough quality sleep is important for a range of bodily functions, including cognition, mood, and metabolism. In recent years, researchers have also begun to explore the relationship between sleep and heart health. The findings suggest that good sleep habits … Read more
Are you ready to shed those extra pounds but wondering how fast you should do it? While you may want to see quick results, it’s essential to understand that healthy and sustainable weight loss is a gradual process. Rapid weight loss diets may seem tempting, but they are not always the best solution. So how … Read more
Regular exercise is widely considered to be essential to a healthy lifestyle, with innumerable benefits for the body and mind. Now, new research published in the Journal of Physiology deepens the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural … Read more
When it comes to working out, the best time of day is whenever you will be most likely to be there consistently. In other words, the best time to workout is largely a matter of personal preference and can depend on a variety of factors, including your schedule, energy levels, and preferences. Workouts in the … Read more
Are you trying to lose weight but feeling discouraged by slow progress? A recent study from the Karolinska Institutet in Sweden and the University of Copenhagen in Denmark may provide some insight into what could be going wrong. The study shows that the time of day when you exercise might be as important as the … Read more
Nonalcoholic fatty liver disease (NAFLD) affects almost 30% of the global population, and there is no known drug therapy or cure. While patients with NAFLD are advised to lose weight, it can be challenging and time-consuming. A new meta-analysis has found that moderate exercise for about 150 minutes each week can significantly reduce liver fat … Read more