It's difficult to believe this Australian mom was once overweight as she walks on stage in a slinky bikini revealing her ripped body. Jodie Marquardt, 46, was on the verge…
There are numerous form factors to master when it comes to perfecting your compound lifts like squats, or deadlifts (conventional or stiff legged)—that is, any lift involving more than one…
New Year's resolutions are still being made as we enter the second half of January 2022. Joining a gym or fitness center is one of the most popular New Year's…
Sara Sigmundsdóttir, a CrossFit Games veteran, announced her withdrawal from 2022 Wodapalooza on the morning of January 15, 2022. (WZA) . The two-time Games podium finisher (2015-2016) did not explain…
The world's largest strength and fitness competition has returned to South Florida after being canceled due to COVID-19 last year. This weekend is the 10th Wodapalooza CrossFit Festival at Bayfront…
Zercher Squat Form, Benefits, And Tips Everybody squats (or at least everyone should). We're all looking for the golden ticket. The one-size-fits-all workout and program. You know, the one that…
We all know that veggies should be an integral part of any diet, but are they all created equal? What about cruciferous vegetables? What Are Cruciferous Vegetables? Broccoli, cauliflower, cabbage,…
As a fitness instructor, I can't tell you how many times I've seen individuals running on treadmills in sweat-inducing heavy gear, plainly believing that more perspiration equals more calories burned…
The ketogenic diet is one of high fat & low carb eating plans, where foods such as eggs, berries & nuts are recommended. This plan is supposed to help you…
girl stretching her glutes and hamstring muscles