Rahul

The upright row is considered one of the most effective back and shoulder muscle builders. It also has the potential to be dangerous for the shoulders, requiring a perfect form to avoid injury and for the best results. This movement is frequently done by bodybuilders and is also utilized in some boot camps and high-intensity … Read more

Do The Abductor And Adductor Machines Really Work? An Unbiased Review There’s no one-size-fits-all approach to this, but whether or not adductor and abductor machines are appropriate for you is determined by your objectives. Unfortunately, you won’t be able to spot reduce them with this equipment if your major complaint is that your thighs have too … Read more

How To Do, Muscles Worked, Benefits, Variations, And Mistakes To Avoid Hip-specific exercises and stretches will be your best friend if you wish to fight the ill effects of sitting all day. The Cossack squat is a single-leg squat variation that tests not only your strength but also your hip, knee, and ankle mobility and … Read more

If you’ve never heard of the Pendlay Row, which is quite similar to the barbell row, you should continue reading. Invented by USA Weightlifting Coach Glenn Pendlay, after whom the Pendlay row is named, wasn’t looking to create his own exercise when he recommended doing barbell rows with a flat back, returning the bar to the … Read more

Muscles Worked, Proper Form, Benefits And Common Mistakes While doing T bar Row There’s a very common saying in the Bodybuilding community; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats, if you want a thick, densely muscled … Read more

Proper Form, Variations and Modifications The cable lateral raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder. According to studies, this activity targets the infraspinatus and subscapularis muscles in your rotator cuff, allowing you to do many shoulder motions, such as internal and external … Read more

Stiff Leg Deadlift Overview Everyone who lifts weights regularly should focus on three types of deadlift. The standard deadlift, of course, is an exercise that should be included on everyone’s gym routine. The Romanian deadlift and stiff-leg deadlift are the other two deadlift exercises to consider. These two exercises appear similar, and both put more … Read more

Benefits, Proper Form, Common Mistakes, and Variations The triceps pushdown is a great exercise for targeting the triceps muscles. It goes by many names: the tricep pulldown, tricep rope pushdown, the cable tricep pushdown, and others. No matter what you call it, the triceps pushdown is one of the best exercises for triceps development for … Read more

Do you want to alter the shape and form of your body through exercise? Perhaps you’re a sportsperson who wants to enhance your swing or throw. If so, building your chest muscles can help achieve these results. With so many various types of equipment, though, which one should you go for? The chest fly machine … Read more