Your Ultimate Box Squat Guide: Learn Proper Form
Squats will always be a staple of any exercise routine, but if you want to maximize your glute growth and develop your lower body to the next level, you'll need…
How To Do Hip Thrusts – The Ultimate Glutes Blaster
Coaches across the world would agree with me on this, when it comes to building strong and powerful glutes, few workouts compare to the hip thrust. The hip thrust has…
Your Guide To Female Muscle Growth – Do Men And Women Gain The Same?
If you're like most women, you aspire to have a certain body type. The goal is to appear toned but not "bulky." You don't want to be scrawny, but you…
What Do Celebrities Eat to Stay Fit?
We're all aware of how busy celebrities are—they're constantly juggling their personal and professional lives—but one part of their lives that they never neglect is their health. They make healthy…
Your Side Leg Raise Guide – For An Extra Booty Boost
Side leg raises are one of the best bodyweight exercises to incorporate in your workout program if you want to target your hip abductor muscles. Although it appears to be…
Cher reveals her fitness routine, which includes everything from yoga to abs and Zumba
Cher recently showed off her training routine, which includes yoga, zumba, wall sits, and ab workout, and it isnt for the faint at heart. On Tuesday, the 75-year-old singer shared…
Oleksii Novikov Begins His Preparation For The Arnold Strongman Classic In 2022
Oleksii Novikov, the 2020 World's Strongest Man (WSM) champion, spent the holidays resting and recovering. Novikov is back in the gym training for the 2022 season after being one of…
‘Bodybuilder boy’ Amir the Hulk dubbed the “NEW Mini Hercules” after Instagram video shows the toddler flaunting his massive muscles.
According to reports, the tanked tot has a condition that causes him to be unable to stop piling on the muscle. The youngster parades around the house flexing his muscles…
Learn How To Do Cable Pull Throughs With Proper Form
There are exercises and movements that can be incorporated prior to main lifts, at the end of workouts, or as corrective movements throughout every training program to help maximize muscle…
Alanna Groom Explains How Bodybuilding Saved Her From Suicide
Alanna Groom is a mother of two who has struggled with depression for many years. Bodybuilding is more than just sculpting the ideal physique for competition. For some, fitness is…
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